Shake and Bake
Workouts
Saturday 5/18/19 @ 4:40 PM
594kj
84rpm
45%
19mph
Friday 9/6/19 @ 12:52 PM
✅
616kj
80rpm
47%
20mph
Tuesday 7/9/19 @ 1:4 AM
615kj
85rpm
45%
20mph
Saturday 8/31/19 @ 1:38 PM
✅
642kj
81rpm
48%
20mph
Tuesday 12/17/19 @ 12:37 AM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 1:13 PM
✅
475kj
83rpm
47%
20mph
Thursday 5/16/19 @ 11:13 PM
416kj
82rpm
45%
19mph
Wednesday 10/3/18 @ 5:55 PM
✅
436kj
81rpm
47%
20mph
Thursday 11/14/19 @ 12:3 AM
270kj
83rpm
43%
19mph
Monday 11/18/19 @ 4:8 PM
✅
302kj
84rpm
45%
19mph
Saturday 5/25/19 @ 4:40 PM
634kj
82rpm
47%
20mph
Sunday 6/30/19 @ 1:22 PM
✅
641kj
79rpm
49%
20mph
Friday 7/19/19 @ 12:15 AM
✅
430kj
82rpm
44%
19mph
Thursday 7/18/19 @ 12:45 PM
406kj
81rpm
42%
18mph
Sunday 6/2/19 @ 8:15 PM
427kj
83rpm
46%
19mph
Monday 6/3/19 @ 9:28 AM
✅
443kj
82rpm
46%
20mph
Tuesday 5/7/19 @ 12:23 AM
310kj
85rpm
46%
20mph
Tuesday 5/7/19 @ 2:12 PM
✅
321kj
82rpm
47%
20mph
Tuesday 11/13/18 @ 2:47 AM
527kj
79rpm
46%
19mph
Wednesday 11/7/18 @ 1:44 PM
✅
590kj
80rpm
48%
20mph
Workouts
416
kj
Thursday 5/16/19
427
kj
Sunday 6/2/19
527
kj
Tuesday 11/13/18