Shake and Bake

Workouts

Sunday 6/2/19 @ 8:15 PM
427kj
83rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 10:17 AM
✅
578kj
90rpm
48%
22mph
Saturday 2/8/20 @ 5:42 PM
530kj
73rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 7:1 PM
✅
801kj
87rpm
50%
22mph
Saturday 5/25/19 @ 4:40 PM
634kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:3 PM
✅
824kj
82rpm
53%
22mph
Tuesday 12/17/19 @ 12:37 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 10:30 AM
✅
605kj
84rpm
52%
22mph
Saturday 7/6/19 @ 9:34 PM
578kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:21 PM
✅
801kj
87rpm
50%
22mph
Saturday 5/18/19 @ 4:40 PM
594kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 10:48 AM
✅
829kj
82rpm
53%
22mph
Wednesday 2/12/20 @ 1:22 AM
391kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/11/20 @ 12:32 AM
✅
562kj
85rpm
49%
21mph
Monday 9/9/19 @ 12:50 AM
392kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 10:57 AM
✅
548kj
87rpm
49%
21mph
Tuesday 5/7/19 @ 12:23 AM
310kj
85rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 9:58 AM
✅
365kj
80rpm
51%
21mph
Sunday 3/24/19 @ 4:30 PM
50kj
70rpm
39%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 1:13 AM
✅
69kj
72rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
427 kj
Sunday 6/2/19
✅ 578 kj
Monday 10/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
530 kj
Saturday 2/8/20
✅ 801 kj
Friday 5/29/20
60 min Power Zone Ride
Matt Wilpers
634 kj
Saturday 5/25/19
✅ 824 kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 12/17/19
✅ 605 kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
578 kj
Saturday 7/6/19
✅ 801 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
594 kj
Saturday 5/18/19
✅ 829 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
391 kj
Wednesday 2/12/20
✅ 562 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Denis Morton
392 kj
Monday 9/9/19
✅ 548 kj
Friday 11/8/19
30 min Power Zone Ride
Matt Wilpers
310 kj
Tuesday 5/7/19
✅ 365 kj
Monday 5/6/19
10 min Low Impact Ride
Matt Wilpers
50 kj
Sunday 3/24/19
✅ 69 kj
Friday 3/1/19