Shake and Bake

Workouts

Monday 1/20/20 @ 3:26 PM
227kj
85rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:24 PM
✅
397kj
92rpm
47%
22mph
Saturday 1/18/20 @ 5:52 PM
471kj
77rpm
43%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:54 PM
✅
678kj
89rpm
46%
21mph
Friday 7/12/19 @ 12:49 AM
467kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Friday 11/10/17 @ 12:26 AM
✅
658kj
89rpm
50%
23mph
Wednesday 4/17/19 @ 1:11 AM
430kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 3/22/18 @ 9:25 PM
✅
701kj
91rpm
51%
23mph
Saturday 2/2/19 @ 9:37 PM
✅
249kj
84rpm
42%
18mph
30 min Pop Ride
Christine D'Ercole
Saturday 2/2/19 @ 9:43 PM
kj
rpm
%
0mph
Wednesday 10/17/18 @ 1:19 AM
388kj
79rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/19/17 @ 11:24 PM
✅
594kj
85rpm
51%
22mph
Sunday 9/30/18 @ 10:18 PM
404kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/2/17 @ 11:25 PM
✅
625kj
89rpm
50%
22mph
Sunday 5/20/18 @ 9:55 PM
422kj
78rpm
47%
19mph
45 min Live DJ Ride
Christine D'Ercole
Sunday 5/20/18 @ 9:54 PM
✅
683kj
88rpm
52%
23mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
227 kj
Monday 1/20/20
✅ 397 kj
Monday 1/20/20
60 min Two for One: Power Zone Ride
Denis & Matt
471 kj
Saturday 1/18/20
✅ 678 kj
Saturday 1/18/20
45 min Power Zone Ride
Denis Morton
467 kj
Friday 7/12/19
✅ 658 kj
Friday 11/10/17
45 min Power Zone Ride
Denis Morton
430 kj
Wednesday 4/17/19
✅ 701 kj
Thursday 3/22/18
30 min Pop Ride
Christine D'Ercole
✅ 249 kj
Saturday 2/2/19
kj
Saturday 2/2/19
45 min Power Zone Endurance Ride
Denis Morton
388 kj
Wednesday 10/17/18
✅ 594 kj
Thursday 10/19/17
45 min Power Zone Endurance Ride
Denis Morton
404 kj
Sunday 9/30/18
✅ 625 kj
Thursday 11/2/17
45 min Live DJ Ride
Christine D'Ercole
422 kj
Sunday 5/20/18
✅ 683 kj
Sunday 5/20/18