Shake and Bake
Workouts
Tuesday 12/17/19 @ 12:37 AM
kj
rpm
%
0mph
Thursday 3/26/20 @ 4:9 PM
✅
367kj
83rpm
43%
18mph
Tuesday 7/9/19 @ 1:4 AM
✅
615kj
85rpm
45%
20mph
Thursday 5/20/21 @ 3:42 PM
487kj
87rpm
41%
18mph
Sunday 6/2/19 @ 8:15 PM
✅
427kj
83rpm
46%
19mph
Sunday 6/2/19 @ 2:1 PM
352kj
86rpm
41%
18mph
Saturday 5/25/19 @ 4:40 PM
✅
634kj
82rpm
47%
20mph
Thursday 5/27/21 @ 4:12 PM
501kj
85rpm
42%
18mph
Thursday 11/14/19 @ 12:3 AM
✅
270kj
83rpm
43%
19mph
Wednesday 11/13/19 @ 4:25 PM
231kj
83rpm
41%
18mph
Wednesday 9/11/19 @ 11:51 PM
✅
267kj
81rpm
43%
18mph
Tuesday 7/2/19 @ 7:14 PM
197kj
83rpm
38%
16mph
Friday 7/19/19 @ 12:15 AM
✅
430kj
82rpm
44%
19mph
Sunday 7/7/19 @ 12:59 PM
324kj
84rpm
39%
17mph
Tuesday 11/13/18 @ 2:47 AM
✅
527kj
79rpm
46%
19mph
Sunday 11/11/18 @ 2:25 PM
467kj
83rpm
43%
18mph
Friday 7/6/18 @ 12:28 AM
✅
388kj
85rpm
43%
19mph
Wednesday 7/18/18 @ 12:49 PM
273kj
82rpm
37%
16mph
Tuesday 6/26/18 @ 1:17 AM
✅
385kj
89rpm
40%
18mph
Sunday 7/15/18 @ 6:25 PM
316kj
89rpm
38%
17mph
Workouts
352
kj
Sunday 6/2/19
231
kj
Wednesday 11/13/19
467
kj
Sunday 11/11/18