Shake and Bake

Workouts

Thursday 12/5/19 @ 12:20 AM
✅
412kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/10/22 @ 4:6 PM
370kj
87rpm
40%
18mph
Thursday 5/30/19 @ 12:36 AM
✅
274kj
78rpm
47%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 10/17/20 @ 11:14 PM
207kj
74rpm
44%
17mph
Tuesday 11/6/18 @ 4:8 AM
✅
287kj
81rpm
46%
19mph
30 min Queen Rock Ride
Denis Morton
Tuesday 6/23/20 @ 10:18 PM
264kj
81rpm
44%
19mph
Wednesday 7/17/19 @ 11:30 PM
✅
408kj
81rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/2/18 @ 11:4 PM
324kj
87rpm
38%
17mph
Friday 2/1/19 @ 12:23 AM
358kj
76rpm
44%
18mph
45 min 90s Pop Ride
Jess King
Friday 2/1/19 @ 12:30 AM
✅
367kj
75rpm
45%
18mph
Saturday 10/20/18 @ 12:23 AM
✅
388kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 11:15 PM
351kj
80rpm
42%
18mph
Thursday 10/18/18 @ 11:30 PM
✅
536kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/21/18 @ 3:10 PM
453kj
83rpm
42%
18mph
Wednesday 10/17/18 @ 1:19 AM
✅
388kj
79rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/19/18 @ 11:31 AM
324kj
83rpm
41%
17mph
Saturday 9/15/18 @ 4:45 PM
✅
567kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/15/18 @ 4:41 PM
451kj
84rpm
41%
18mph
Saturday 6/16/18 @ 2:35 AM
✅
258kj
73rpm
47%
18mph
30 min Electronic Dance/EDM Ride
Jess King
Sunday 6/17/18 @ 10:0 PM
248kj
77rpm
45%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 412 kj
Thursday 12/5/19
370 kj
Saturday 12/10/22
30 min Backstreet Boys Ride
Cody Rigsby
✅ 274 kj
Thursday 5/30/19
207 kj
Saturday 10/17/20
30 min Queen Rock Ride
Denis Morton
✅ 287 kj
Tuesday 11/6/18
264 kj
Tuesday 6/23/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 408 kj
Wednesday 7/17/19
324 kj
Friday 11/2/18
45 min 90s Pop Ride
Jess King
358 kj
Friday 2/1/19
✅ 367 kj
Friday 2/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Saturday 10/20/18
351 kj
Wednesday 10/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Thursday 10/18/18
453 kj
Sunday 10/21/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 388 kj
Wednesday 10/17/18
324 kj
Friday 10/19/18
60 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Saturday 9/15/18
451 kj
Saturday 9/15/18
30 min Electronic Dance/EDM Ride
Jess King
✅ 258 kj
Saturday 6/16/18
248 kj
Sunday 6/17/18