Shake and Bake

Workouts

Tuesday 6/25/19 @ 12:33 AM
โœ…
458kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/11/18 @ 4:32 PM
254kj
75rpm
38%
15mph
Friday 5/3/19 @ 12:25 AM
โœ…
372kj
86rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 5:1 PM
259kj
75rpm
34%
14mph
Thursday 5/2/19 @ 2:39 AM
โœ…
258kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 5:36 PM
178kj
84rpm
35%
16mph
Thursday 4/25/19 @ 11:53 PM
โœ…
427kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 5:30 PM
300kj
79rpm
38%
16mph
Thursday 4/25/19 @ 12:12 AM
โœ…
662kj
79rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:45 PM
488kj
85rpm
38%
17mph
Friday 4/19/19 @ 12:25 AM
โœ…
535kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/18/19 @ 11:4 PM
185kj
63rpm
35%
12mph
Tuesday 3/19/19 @ 2:4 AM
53kj
78rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/16/19 @ 4:45 PM
โœ…
59kj
86rpm
37%
16mph
Saturday 11/17/18 @ 7:31 PM
โœ…
392kj
80rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/13/18 @ 5:48 PM
263kj
79rpm
35%
15mph
Thursday 11/8/18 @ 2:51 AM
โœ…
406kj
75rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/8/18 @ 5:30 PM
249kj
80rpm
35%
15mph
Sunday 11/4/18 @ 7:28 PM
โœ…
388kj
78rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/7/18 @ 4:47 PM
268kj
85rpm
35%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
โœ… 458 kj
Tuesday 6/25/19
254 kj
Wednesday 4/11/18
45 min Power Zone Max Ride
Matt Wilpers
โœ… 372 kj
Friday 5/3/19
259 kj
Tuesday 4/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
โœ… 258 kj
Thursday 5/2/19
178 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
โœ… 427 kj
Thursday 4/25/19
300 kj
Wednesday 4/24/19
75 min Power Zone Endurance Ride
Matt Wilpers
โœ… 662 kj
Thursday 4/25/19
488 kj
Saturday 2/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 535 kj
Friday 4/19/19
185 kj
Thursday 4/18/19
10 min Low Impact Ride
Matt Wilpers
53 kj
Tuesday 3/19/19
โœ… 59 kj
Saturday 3/16/19
45 min Power Zone Max Ride
Matt Wilpers
โœ… 392 kj
Saturday 11/17/18
263 kj
Tuesday 11/13/18
45 min Power Zone Ride
Matt Wilpers
โœ… 406 kj
Thursday 11/8/18
249 kj
Thursday 11/8/18
45 min Power Zone Ride
Denis Morton
โœ… 388 kj
Sunday 11/4/18
268 kj
Wednesday 11/7/18