Shake and Bake
Workouts
Tuesday 12/17/19 @ 12:37 AM
kj
rpm
%
0mph
Friday 11/20/20 @ 2:46 PM
✅
526kj
81rpm
50%
21mph
Saturday 2/8/20 @ 5:42 PM
530kj
73rpm
48%
19mph
Saturday 2/8/20 @ 5:37 PM
✅
769kj
81rpm
52%
22mph
Saturday 7/6/19 @ 9:34 PM
578kj
81rpm
47%
20mph
Sunday 2/3/19 @ 12:47 AM
✅
706kj
81rpm
51%
21mph
Monday 10/1/18 @ 11:25 PM
440kj
83rpm
46%
20mph
Saturday 12/22/18 @ 6:52 PM
✅
558kj
81rpm
51%
21mph
Saturday 11/17/18 @ 7:31 PM
392kj
80rpm
42%
18mph
Thursday 11/15/18 @ 11:55 PM
✅
412kj
72rpm
44%
17mph
Tuesday 11/13/18 @ 2:47 AM
✅
527kj
79rpm
46%
19mph
Saturday 1/6/18 @ 9:53 PM
502kj
81rpm
44%
18mph
Sunday 11/4/18 @ 7:28 PM
✅
388kj
78rpm
43%
18mph
Monday 1/8/18 @ 12:57 PM
351kj
89rpm
40%
18mph
Saturday 10/13/18 @ 11:8 AM
523kj
77rpm
46%
19mph
Saturday 2/10/18 @ 5:37 PM
✅
579kj
86rpm
46%
20mph
Wednesday 9/19/18 @ 12:33 AM
408kj
81rpm
43%
19mph
Tuesday 9/18/18 @ 1:26 PM
✅
490kj
77rpm
49%
20mph
Tuesday 6/26/18 @ 1:17 AM
385kj
89rpm
40%
18mph
Sunday 3/4/18 @ 7:24 PM
✅
451kj
95rpm
42%
20mph
Workouts
530
kj
Saturday 2/8/20
578
kj
Saturday 7/6/19
440
kj
Monday 10/1/18
392
kj
Saturday 11/17/18
502
kj
Saturday 1/6/18
523
kj
Saturday 10/13/18
408
kj
Wednesday 9/19/18