Shake and Bake

Workouts

Tuesday 7/9/19 @ 1:4 AM
615kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Saturday 5/25/19 @ 4:40 PM
634kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Sunday 6/2/19 @ 8:15 PM
427kj
83rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Friday 5/3/19 @ 7:26 PM
334kj
85rpm
48%
21mph
30 min Fresh Friday Ride
Denis Morton
Saturday 5/4/19 @ 9:50 AM
✅
506kj
97rpm
51%
24mph
Tuesday 6/19/18 @ 2:4 AM
362kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/28/19 @ 10:16 AM
✅
731kj
97rpm
51%
24mph
Sunday 3/24/19 @ 5:30 PM
190kj
85rpm
44%
19mph
20 min Climb Ride
Denis Morton
Monday 1/28/19 @ 2:53 PM
✅
316kj
92rpm
52%
24mph
Tuesday 3/19/19 @ 11:10 PM
404kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Tuesday 11/13/18 @ 2:47 AM
527kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 2:6 PM
✅
969kj
96rpm
51%
24mph
Thursday 10/11/18 @ 11:25 PM
476kj
81rpm
48%
20mph
45 min British Rock Ride
Denis Morton
Friday 10/12/18 @ 12:21 PM
✅
674kj
90rpm
52%
23mph
Thursday 9/6/18 @ 11:49 PM
382kj
82rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/4/18 @ 9:55 AM
✅
718kj
95rpm
51%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
615 kj
Tuesday 7/9/19
✅ 973 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
634 kj
Saturday 5/25/19
✅ 987 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Denis Morton
427 kj
Sunday 6/2/19
✅ 739 kj
Thursday 3/26/20
30 min Fresh Friday Ride
Denis Morton
334 kj
Friday 5/3/19
✅ 506 kj
Saturday 5/4/19
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Tuesday 6/19/18
✅ 731 kj
Sunday 4/28/19
20 min Climb Ride
Denis Morton
190 kj
Sunday 3/24/19
✅ 316 kj
Monday 1/28/19
45 min Power Zone Ride
Matt Wilpers
404 kj
Tuesday 3/19/19
✅ 736 kj
Wednesday 3/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Tuesday 11/13/18
✅ 969 kj
Saturday 11/10/18
45 min British Rock Ride
Denis Morton
476 kj
Thursday 10/11/18
✅ 674 kj
Friday 10/12/18
45 min Power Zone Max Ride
Matt Wilpers
382 kj
Thursday 9/6/18
✅ 718 kj
Tuesday 9/4/18