Shake and Bake

Workouts

Tuesday 3/19/19 @ 2:4 AM
✅
53kj
78rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/3/21 @ 10:47 AM
34kj
87rpm
29%
13mph
Saturday 2/8/20 @ 5:42 PM
✅
530kj
73rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 11:0 AM
340kj
89rpm
35%
16mph
Thursday 4/25/19 @ 12:12 AM
✅
662kj
79rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 11:57 AM
430kj
80rpm
38%
16mph
Tuesday 12/17/19 @ 12:37 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/3/20 @ 12:34 PM
✅
258kj
82rpm
37%
16mph
Monday 9/9/19 @ 12:50 AM
✅
392kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/5/20 @ 4:26 PM
251kj
79rpm
38%
16mph
Saturday 7/6/19 @ 9:34 PM
✅
578kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 9:58 PM
322kj
78rpm
38%
15mph
Thursday 5/16/19 @ 11:13 PM
✅
416kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/27/20 @ 12:44 PM
231kj
82rpm
36%
15mph
Wednesday 2/12/20 @ 1:22 AM
✅
391kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/12/20 @ 12:27 PM
289kj
85rpm
38%
16mph
Monday 11/11/19 @ 10:48 PM
✅
495kj
75rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 2:26 PM
297kj
83rpm
35%
15mph
Tuesday 5/7/19 @ 12:23 AM
✅
310kj
85rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 12:22 PM
162kj
82rpm
37%
15mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Tuesday 3/19/19
34 kj
Thursday 6/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Saturday 2/8/20
340 kj
Saturday 3/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 662 kj
Thursday 4/25/19
430 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 12/17/19
✅ 258 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 392 kj
Monday 9/9/19
251 kj
Wednesday 8/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 578 kj
Saturday 7/6/19
322 kj
Friday 7/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Thursday 5/16/19
231 kj
Wednesday 5/27/20
45 min Power Zone Ride
Denis Morton
✅ 391 kj
Wednesday 2/12/20
289 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Monday 11/11/19
297 kj
Monday 11/11/19
30 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Tuesday 5/7/19
162 kj
Saturday 5/11/19