Shake and Bake

Workouts

Sunday 4/10/22 @ 2:37 PM
✅
1364kj
40rpm
100%
23mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/23/23 @ 8:35 PM
597kj
83rpm
39%
17mph
Monday 4/25/22 @ 10:48 AM
✅
643kj
38rpm
100%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/10/22 @ 11:20 AM
296kj
86rpm
35%
16mph
Monday 8/9/21 @ 9:59 AM
✅
659kj
41rpm
95%
23mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/11/23 @ 11:39 AM
286kj
86rpm
37%
16mph
Friday 12/9/22 @ 12:1 PM
✅
577kj
52rpm
70%
22mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 1/13/23 @ 11:45 AM
275kj
83rpm
37%
16mph
Wednesday 11/2/22 @ 11:10 AM
✅
470kj
59rpm
61%
20mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Tuesday 12/13/22 @ 11:33 AM
274kj
83rpm
37%
16mph
Monday 7/25/22 @ 1:42 PM
✅
1231kj
40rpm
92%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/23/22 @ 11:25 AM
607kj
82rpm
40%
17mph
Sunday 9/26/21 @ 2:27 PM
✅
656kj
39rpm
100%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/6/22 @ 10:10 AM
278kj
84rpm
37%
16mph
Sunday 10/10/21 @ 11:26 AM
✅
838kj
41rpm
92%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 5:21 PM
399kj
86rpm
38%
17mph
Sunday 10/24/21 @ 1:13 PM
✅
650kj
41rpm
93%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/8/22 @ 11:9 AM
277kj
86rpm
37%
16mph
Sunday 5/29/22 @ 2:35 PM
✅
643kj
38rpm
100%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/25/22 @ 10:0 AM
288kj
86rpm
37%
16mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 1364 kj
Sunday 4/10/22
597 kj
Sunday 7/23/23
45 min Power Zone Ride
Matt Wilpers
✅ 643 kj
Monday 4/25/22
296 kj
Friday 6/10/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 659 kj
Monday 8/9/21
286 kj
Wednesday 1/11/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 577 kj
Friday 12/9/22
275 kj
Friday 1/13/23
45 min Power Zone Endurance Classic Rock
Sam Yo
✅ 470 kj
Wednesday 11/2/22
274 kj
Tuesday 12/13/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1231 kj
Monday 7/25/22
607 kj
Saturday 7/23/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 656 kj
Sunday 9/26/21
278 kj
Thursday 10/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 838 kj
Sunday 10/10/21
399 kj
Saturday 9/10/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 650 kj
Sunday 10/24/21
277 kj
Thursday 9/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Sunday 5/29/22
288 kj
Wednesday 5/25/22