Shake and Bake
Workouts
Saturday 3/12/22 @ 2:32 PM
✅
1123kj
39rpm
100%
23mph
Friday 5/10/19 @ 5:13 PM
490kj
83rpm
39%
17mph
Thursday 4/14/22 @ 11:3 AM
✅
422kj
38rpm
100%
23mph
Tuesday 4/19/22 @ 1:1 AM
178kj
75rpm
40%
16mph
Saturday 4/9/22 @ 9:36 AM
✅
880kj
39rpm
100%
23mph
Thursday 7/23/20 @ 10:15 PM
412kj
83rpm
40%
17mph
Wednesday 2/10/21 @ 10:56 AM
✅
626kj
41rpm
91%
23mph
Sunday 1/30/22 @ 6:39 PM
266kj
84rpm
36%
16mph
Wednesday 6/23/21 @ 10:15 AM
✅
276kj
38rpm
100%
22mph
Friday 8/27/21 @ 12:49 AM
120kj
76rpm
40%
16mph
Thursday 6/3/21 @ 10:39 AM
✅
240kj
45rpm
79%
21mph
Friday 6/11/21 @ 8:30 PM
140kj
81rpm
41%
17mph
Saturday 7/4/20 @ 1:33 PM
✅
611kj
55rpm
72%
22mph
Sunday 9/27/20 @ 9:48 PM
303kj
81rpm
40%
17mph
Monday 8/31/20 @ 11:42 AM
✅
127kj
51rpm
72%
22mph
Wednesday 8/19/20 @ 10:11 AM
60kj
81rpm
38%
16mph
Sunday 3/24/19 @ 11:49 AM
✅
488kj
71rpm
55%
21mph
Monday 3/11/19 @ 9:58 AM
184kj
79rpm
41%
14mph
Wednesday 2/27/19 @ 11:20 AM
✅
488kj
79rpm
51%
21mph
Wednesday 2/27/19 @ 1:28 AM
265kj
83rpm
45%
16mph
Workouts
490
kj
Friday 5/10/19
412
kj
Thursday 7/23/20
303
kj
Sunday 9/27/20