Shake and Bake

Workouts

Wednesday 5/11/22 @ 1:8 PM
✅
879kj
39rpm
100%
23mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:28 PM
748kj
77rpm
54%
21mph
Tuesday 9/14/21 @ 8:39 AM
✅
851kj
42rpm
91%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 3:54 PM
704kj
87rpm
48%
21mph
Saturday 5/29/21 @ 10:10 AM
229kj
51rpm
70%
21mph
20 min Classic Rock Ride
Hannah Corbin
Thursday 5/20/21 @ 11:7 AM
✅
268kj
82rpm
54%
22mph
Sunday 2/21/21 @ 3:16 PM
✅
453kj
40rpm
99%
23mph
30 min Intervals & Arms Ride
Ally Love
Saturday 3/6/21 @ 3:5 PM
376kj
77rpm
54%
22mph
Monday 3/23/20 @ 10:23 AM
✅
571kj
57rpm
69%
22mph
45 min 90s Ride
Emma Lovewell
Saturday 3/21/20 @ 1:16 PM
543kj
80rpm
52%
21mph
Monday 1/20/20 @ 3:48 PM
731kj
58rpm
66%
21mph
60 min Best of the Decade Ride
Christine D'Ercole
Wednesday 1/1/20 @ 2:54 PM
✅
740kj
88rpm
49%
21mph
Saturday 10/12/19 @ 1:8 PM
✅
505kj
73rpm
54%
21mph
45 min Classic Rock Ride
Kendall Toole
Friday 10/11/19 @ 11:4 AM
504kj
64rpm
58%
21mph
Thursday 9/26/19 @ 10:26 AM
520kj
72rpm
56%
21mph
45 min 80s Rock Ride
Christine D'Ercole
Wednesday 9/25/19 @ 10:27 PM
✅
576kj
74rpm
57%
22mph
Sunday 7/28/19 @ 12:19 PM
491kj
81rpm
50%
21mph
45 min Country Ride
Hannah Corbin
Saturday 8/3/19 @ 10:56 AM
✅
544kj
83rpm
51%
21mph
Thursday 4/25/19 @ 11:5 AM
489kj
72rpm
54%
21mph
45 min Classic Rock Ride
Christine D'Ercole
Saturday 4/20/19 @ 11:54 AM
✅
586kj
79rpm
55%
22mph

Workouts

60 min Football Pregame Ride
Jenn Sherman
✅ 879 kj
Wednesday 5/11/22
748 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 851 kj
Tuesday 9/14/21
704 kj
Sunday 12/20/20
20 min Classic Rock Ride
Hannah Corbin
229 kj
Saturday 5/29/21
✅ 268 kj
Thursday 5/20/21
30 min Intervals & Arms Ride
Ally Love
✅ 453 kj
Sunday 2/21/21
376 kj
Saturday 3/6/21
45 min 90s Ride
Emma Lovewell
✅ 571 kj
Monday 3/23/20
543 kj
Saturday 3/21/20
60 min Best of the Decade Ride
Christine D'Ercole
731 kj
Monday 1/20/20
✅ 740 kj
Wednesday 1/1/20
45 min Classic Rock Ride
Kendall Toole
✅ 505 kj
Saturday 10/12/19
504 kj
Friday 10/11/19
45 min 80s Rock Ride
Christine D'Ercole
520 kj
Thursday 9/26/19
✅ 576 kj
Wednesday 9/25/19
45 min Country Ride
Hannah Corbin
491 kj
Sunday 7/28/19
✅ 544 kj
Saturday 8/3/19
45 min Classic Rock Ride
Christine D'Ercole
489 kj
Thursday 4/25/19
✅ 586 kj
Saturday 4/20/19