Shake and Bake
Workouts
Wednesday 5/4/22 @ 10:26 AM
✅
647kj
38rpm
100%
23mph
Sunday 5/1/22 @ 1:28 PM
502kj
97rpm
43%
21mph
Friday 2/25/22 @ 10:38 AM
✅
433kj
39rpm
100%
23mph
Thursday 2/24/22 @ 5:4 PM
373kj
99rpm
45%
22mph
Saturday 2/12/22 @ 11:29 AM
✅
432kj
38rpm
100%
23mph
Tuesday 2/8/22 @ 3:29 PM
309kj
90rpm
44%
20mph
Saturday 12/18/21 @ 1:5 PM
✅
287kj
38rpm
100%
23mph
Friday 12/17/21 @ 2:22 PM
266kj
99rpm
46%
22mph
Thursday 10/28/21 @ 10:23 AM
✅
633kj
38rpm
100%
23mph
Thursday 10/28/21 @ 5:41 PM
581kj
100rpm
45%
22mph
Saturday 6/5/21 @ 10:47 AM
166kj
58rpm
64%
21mph
Thursday 5/27/21 @ 6:46 PM
✅
196kj
85rpm
52%
22mph
Saturday 2/27/21 @ 11:33 AM
✅
410kj
42rpm
89%
22mph
Friday 2/26/21 @ 9:45 PM
349kj
94rpm
45%
21mph
Monday 12/28/20 @ 11:38 AM
✅
191kj
45rpm
80%
22mph
Sunday 8/16/20 @ 10:5 PM
185kj
98rpm
45%
22mph
Saturday 12/19/20 @ 11:41 AM
✅
382kj
46rpm
79%
22mph
Friday 12/18/20 @ 12:33 AM
318kj
93rpm
44%
20mph
Sunday 3/22/20 @ 2:39 PM
✅
405kj
56rpm
70%
22mph
Monday 3/16/20 @ 7:8 PM
339kj
86rpm
48%
21mph