Shake and Bake

Workouts

Tuesday 2/14/23 @ 11:54 PM
✅
212kj
72rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 12:8 PM
150kj
77rpm
37%
15mph
Tuesday 4/12/22 @ 10:24 PM
✅
314kj
64rpm
61%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/30/22 @ 2:40 PM
173kj
87rpm
36%
16mph
Tuesday 2/15/22 @ 7:21 PM
✅
300kj
45rpm
89%
23mph
20 min Rock Ride
Denis Morton
Wednesday 3/23/22 @ 12:56 AM
128kj
84rpm
38%
16mph
Sunday 9/6/20 @ 9:3 PM
✅
126kj
85rpm
43%
19mph
15 min Metal Ride
Christine D'Ercole
Tuesday 3/8/22 @ 2:41 AM
88kj
83rpm
38%
16mph
Tuesday 2/22/22 @ 8:43 PM
✅
238kj
75rpm
59%
21mph
20 min Classic Rock Ride
Kendall Toole
Tuesday 8/10/21 @ 9:56 PM
134kj
78rpm
42%
17mph
Thursday 9/10/20 @ 3:26 PM
✅
332kj
74rpm
56%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 12:6 PM
178kj
82rpm
38%
16mph
Tuesday 12/8/20 @ 10:2 PM
✅
223kj
69rpm
60%
21mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 12:56 PM
122kj
76rpm
41%
16mph
Saturday 11/7/20 @ 5:24 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 1:15 PM
✅
273kj
88rpm
36%
16mph
Monday 10/21/19 @ 9:48 PM
✅
138kj
78rpm
47%
19mph
15 min Pop Ride
Tunde Oyeneyin
Friday 12/13/19 @ 1:44 PM
79kj
72rpm
40%
15mph
Saturday 11/23/19 @ 3:4 PM
✅
259kj
83rpm
44%
19mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:14 PM
164kj
76rpm
39%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 212 kj
Tuesday 2/14/23
150 kj
Thursday 2/16/23
30 min XOXO, Cody
Cody Rigsby
✅ 314 kj
Tuesday 4/12/22
173 kj
Saturday 4/30/22
20 min Rock Ride
Denis Morton
✅ 300 kj
Tuesday 2/15/22
128 kj
Wednesday 3/23/22
15 min Metal Ride
Christine D'Ercole
✅ 126 kj
Sunday 9/6/20
88 kj
Tuesday 3/8/22
20 min Classic Rock Ride
Kendall Toole
✅ 238 kj
Tuesday 2/22/22
134 kj
Tuesday 8/10/21
30 min XOXO, Cody
Cody Rigsby
✅ 332 kj
Thursday 9/10/20
178 kj
Tuesday 10/20/20
20 min Holiday Ride
Kendall Toole
✅ 223 kj
Tuesday 12/8/20
122 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 11/7/20
✅ 273 kj
Wednesday 11/4/20
15 min Pop Ride
Tunde Oyeneyin
✅ 138 kj
Monday 10/21/19
79 kj
Friday 12/13/19
30 min The Jess King Experience
Jess King
✅ 259 kj
Saturday 11/23/19
164 kj
Friday 11/15/19