Shake and Bake

Workouts

Monday 4/18/22 @ 4:54 PM
120kj
87rpm
37%
16mph
20 min Weezer Ride
Christine D'Ercole
Sunday 4/17/22 @ 11:13 PM
149kj
84rpm
41%
18mph
Thursday 1/6/22 @ 5:56 PM
219kj
68rpm
60%
20mph
20 min 90s Ride
Kendall Toole
Monday 8/2/21 @ 11:33 PM
161kj
86rpm
42%
18mph
Tuesday 10/6/20 @ 11:21 PM
342kj
74rpm
56%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 10:59 PM
301kj
82rpm
47%
20mph
Thursday 9/10/20 @ 3:26 PM
332kj
74rpm
56%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:42 AM
292kj
82rpm
47%
20mph
Saturday 1/9/21 @ 4:56 PM
317kj
74rpm
54%
20mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 12:53 AM
304kj
86rpm
46%
20mph
Wednesday 8/19/20 @ 8:15 PM
330kj
76rpm
54%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
278kj
81rpm
47%
19mph
Saturday 8/8/20 @ 2:21 PM
112kj
83rpm
42%
18mph
15 min 80s Pop Ride
Emma Lovewell
Monday 8/10/20 @ 11:13 PM
156kj
82rpm
48%
20mph
Friday 2/7/20 @ 12:30 AM
303kj
83rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 12:4 PM
268kj
81rpm
45%
19mph
Sunday 9/15/19 @ 12:19 AM
225kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/27/19 @ 9:8 PM
146kj
82rpm
35%
15mph
Sunday 8/11/19 @ 2:56 PM
248kj
86rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 8/10/19 @ 12:41 AM
270kj
78rpm
47%
19mph

Workouts

20 min Weezer Ride
Christine D'Ercole
120 kj
Monday 4/18/22
149 kj
Sunday 4/17/22
20 min 90s Ride
Kendall Toole
219 kj
Thursday 1/6/22
161 kj
Monday 8/2/21
30 min XOXO, Cody
Cody Rigsby
342 kj
Tuesday 10/6/20
301 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
332 kj
Thursday 9/10/20
292 kj
Friday 9/11/20
30 min Miley Cyrus Ride
Jess King
317 kj
Saturday 1/9/21
304 kj
Sunday 1/10/21
30 min Prince Ride
Ally & Emma
330 kj
Wednesday 8/19/20
278 kj
Wednesday 8/12/20
15 min 80s Pop Ride
Emma Lovewell
112 kj
Saturday 8/8/20
156 kj
Monday 8/10/20
30 min XOXO, Cody
Cody Rigsby
303 kj
Friday 2/7/20
268 kj
Monday 2/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Sunday 9/15/19
146 kj
Monday 5/27/19
30 min Pop Ride
Cody Rigsby
248 kj
Sunday 8/11/19
270 kj
Saturday 8/10/19