Shake and Bake

Workouts

Tuesday 2/14/23 @ 11:54 PM
✅
212kj
72rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/19/23 @ 11:53 AM
142kj
71rpm
37%
14mph
Friday 12/3/21 @ 9:54 PM
✅
331kj
73rpm
57%
20mph
30 min Live DJ Ride
Matt Wilpers
Friday 12/31/21 @ 9:0 AM
194kj
74rpm
43%
16mph
Monday 9/27/21 @ 9:36 PM
✅
134kj
84rpm
39%
17mph
20 min Recovery Ride
Denis Morton
Friday 12/10/21 @ 9:38 AM
85kj
87rpm
31%
14mph
Wednesday 1/20/21 @ 10:23 PM
✅
231kj
83rpm
42%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 10:44 AM
181kj
87rpm
36%
16mph
Friday 5/14/21 @ 8:21 PM
✅
258kj
90rpm
41%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 5/28/21 @ 8:5 AM
183kj
88rpm
36%
16mph
Wednesday 4/7/21 @ 3:47 PM
✅
226kj
70rpm
59%
21mph
20 min 2000s Ride
Cody Rigsby
Friday 4/2/21 @ 9:34 AM
129kj
76rpm
42%
16mph
Saturday 1/9/21 @ 4:56 PM
✅
317kj
74rpm
54%
20mph
30 min Miley Cyrus Ride
Jess King
Friday 1/15/21 @ 9:8 PM
211kj
85rpm
40%
17mph
Saturday 9/7/19 @ 4:25 PM
✅
342kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 8:8 AM
291kj
84rpm
38%
17mph
Friday 2/7/20 @ 12:30 AM
✅
303kj
83rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/26/20 @ 8:46 AM
158kj
79rpm
37%
15mph
Sunday 2/23/20 @ 6:32 PM
✅
79kj
80rpm
43%
18mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/17/19 @ 7:43 AM
53kj
84rpm
36%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 212 kj
Tuesday 2/14/23
142 kj
Sunday 2/19/23
30 min Live DJ Ride
Matt Wilpers
✅ 331 kj
Friday 12/3/21
194 kj
Friday 12/31/21
20 min Recovery Ride
Denis Morton
✅ 134 kj
Monday 9/27/21
85 kj
Friday 12/10/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 231 kj
Wednesday 1/20/21
181 kj
Friday 6/4/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 258 kj
Friday 5/14/21
183 kj
Friday 5/28/21
20 min 2000s Ride
Cody Rigsby
✅ 226 kj
Wednesday 4/7/21
129 kj
Friday 4/2/21
30 min Miley Cyrus Ride
Jess King
✅ 317 kj
Saturday 1/9/21
211 kj
Friday 1/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Saturday 9/7/19
291 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 303 kj
Friday 2/7/20
158 kj
Thursday 3/26/20
10 min Low Impact Ride
Denis Morton
✅ 79 kj
Sunday 2/23/20
53 kj
Tuesday 12/17/19