Shake and Bake

Workouts

Wednesday 7/20/22 @ 10:29 PM
✅
216kj
62rpm
65%
20mph
20 min Disney Ride
Cody Rigsby
Wednesday 7/27/22 @ 10:39 AM
96kj
64rpm
43%
15mph
Thursday 9/16/21 @ 4:15 PM
✅
285kj
84rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 10/7/21 @ 10:50 AM
172kj
70rpm
43%
16mph
Thursday 7/15/21 @ 4:14 PM
✅
229kj
70rpm
61%
21mph
20 min 80s Ride
Cody Rigsby
Thursday 6/10/21 @ 11:2 AM
113kj
76rpm
39%
16mph
Thursday 9/10/20 @ 3:26 PM
✅
332kj
74rpm
56%
21mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 9:51 AM
154kj
71rpm
41%
15mph
Monday 1/4/21 @ 5:11 PM
✅
175kj
76rpm
57%
21mph
15 min 90s Ride
Cody Rigsby
Saturday 1/9/21 @ 2:25 PM
83kj
67rpm
44%
16mph
Friday 4/10/20 @ 8:41 PM
✅
203kj
84rpm
47%
20mph
20 min 80s Ride
Cody Rigsby
Tuesday 4/7/20 @ 12:39 PM
128kj
71rpm
44%
17mph
Sunday 2/23/20 @ 5:58 PM
✅
85kj
82rpm
44%
19mph
10 min Rhythm Ride
Cody Rigsby
Sunday 3/22/20 @ 1:57 PM
67kj
69rpm
46%
17mph
Thursday 11/21/19 @ 10:39 PM
✅
314kj
88rpm
45%
20mph
30 min 80s Ride
Cody Rigsby
Thursday 11/21/19 @ 11:43 AM
186kj
75rpm
42%
16mph
Sunday 9/29/19 @ 8:29 PM
✅
196kj
88rpm
44%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 9/28/19 @ 1:14 PM
119kj
72rpm
42%
16mph
Sunday 8/11/19 @ 2:56 PM
✅
248kj
86rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 8/10/19 @ 3:2 PM
211kj
76rpm
44%
17mph

Workouts

20 min Disney Ride
Cody Rigsby
✅ 216 kj
Wednesday 7/20/22
96 kj
Wednesday 7/27/22
30 min Pop Ride
Cody Rigsby
✅ 285 kj
Thursday 9/16/21
172 kj
Thursday 10/7/21
20 min 80s Ride
Cody Rigsby
✅ 229 kj
Thursday 7/15/21
113 kj
Thursday 6/10/21
30 min XOXO, Cody
Cody Rigsby
✅ 332 kj
Thursday 9/10/20
154 kj
Monday 9/14/20
15 min 90s Ride
Cody Rigsby
✅ 175 kj
Monday 1/4/21
83 kj
Saturday 1/9/21
20 min 80s Ride
Cody Rigsby
✅ 203 kj
Friday 4/10/20
128 kj
Tuesday 4/7/20
10 min Rhythm Ride
Cody Rigsby
✅ 85 kj
Sunday 2/23/20
67 kj
Sunday 3/22/20
30 min 80s Ride
Cody Rigsby
✅ 314 kj
Thursday 11/21/19
186 kj
Thursday 11/21/19
20 min Pop Ride
Cody Rigsby
✅ 196 kj
Sunday 9/29/19
119 kj
Saturday 9/28/19
30 min Pop Ride
Cody Rigsby
✅ 248 kj
Sunday 8/11/19
211 kj
Saturday 8/10/19