Shake and Bake

Workouts

Tuesday 3/1/22 @ 9:54 PM
✅
139kj
81rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Wednesday 3/2/22 @ 5:31 PM
36kj
71rpm
32%
12mph
Monday 12/13/21 @ 5:18 PM
✅
135kj
84rpm
44%
19mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 1/11/22 @ 11:38 PM
75kj
78rpm
36%
15mph
Sunday 6/7/20 @ 2:32 PM
✅
186kj
86rpm
44%
19mph
20 min 80s Ride
Denis Morton
Tuesday 10/19/21 @ 12:13 AM
125kj
83rpm
39%
16mph
Sunday 10/3/21 @ 11:11 PM
✅
331kj
76rpm
53%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
231kj
78rpm
45%
18mph
Thursday 4/29/21 @ 11:56 PM
✅
267kj
68rpm
69%
22mph
20 min 90s Ride
Denis Morton
Wednesday 8/25/21 @ 10:4 AM
96kj
81rpm
35%
14mph
Friday 11/13/20 @ 5:41 PM
✅
204kj
88rpm
46%
20mph
20 min 80s Ride
Cody Rigsby
Sunday 11/15/20 @ 12:17 AM
76kj
81rpm
32%
13mph
Friday 3/6/20 @ 9:54 PM
✅
273kj
74rpm
50%
19mph
30 min Live DJ Ride
Cody Rigsby
Thursday 7/16/20 @ 10:17 PM
164kj
73rpm
40%
15mph
Friday 2/21/20 @ 9:50 PM
✅
286kj
90rpm
43%
20mph
30 min Live DJ Ride
Cody Rigsby
Friday 6/5/20 @ 9:57 PM
178kj
72rpm
42%
16mph
Saturday 3/28/20 @ 2:33 PM
✅
169kj
80rpm
44%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
107kj
72rpm
40%
15mph
Sunday 2/23/20 @ 5:58 PM
✅
85kj
82rpm
44%
19mph
10 min Rhythm Ride
Cody Rigsby
Friday 11/22/19 @ 1:32 AM
0kj
66rpm
14%
6mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 139 kj
Tuesday 3/1/22
36 kj
Wednesday 3/2/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 135 kj
Monday 12/13/21
75 kj
Tuesday 1/11/22
20 min 80s Ride
Denis Morton
✅ 186 kj
Sunday 6/7/20
125 kj
Tuesday 10/19/21
30 min Britney Spears Ride
Cody Rigsby
✅ 331 kj
Sunday 10/3/21
231 kj
Wednesday 7/15/20
20 min 90s Ride
Denis Morton
✅ 267 kj
Thursday 4/29/21
96 kj
Wednesday 8/25/21
20 min 80s Ride
Cody Rigsby
✅ 204 kj
Friday 11/13/20
76 kj
Sunday 11/15/20
30 min Live DJ Ride
Cody Rigsby
✅ 273 kj
Friday 3/6/20
164 kj
Thursday 7/16/20
30 min Live DJ Ride
Cody Rigsby
✅ 286 kj
Friday 2/21/20
178 kj
Friday 6/5/20
20 min Pop Ride
Cody Rigsby
✅ 169 kj
Saturday 3/28/20
107 kj
Saturday 3/28/20
10 min Rhythm Ride
Cody Rigsby
✅ 85 kj
Sunday 2/23/20
0 kj
Friday 11/22/19