Shake and Bake

Workouts

Saturday 10/15/22 @ 6:55 PM
✅
259kj
64rpm
56%
19mph
30 min Pop Ride
Cody Rigsby
Monday 10/17/22 @ 11:51 AM
237kj
71rpm
47%
18mph
Monday 12/13/21 @ 5:18 PM
✅
135kj
84rpm
44%
19mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Sunday 12/19/21 @ 3:48 PM
115kj
80rpm
42%
18mph
Sunday 10/3/21 @ 11:11 PM
✅
331kj
76rpm
53%
21mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 10:54 AM
297kj
73rpm
51%
20mph
Tuesday 3/23/21 @ 11:29 PM
244kj
89rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 10:28 AM
✅
257kj
72rpm
48%
18mph
Wednesday 2/17/21 @ 12:22 AM
✅
341kj
76rpm
55%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 11:28 AM
264kj
77rpm
46%
19mph
Wednesday 11/25/20 @ 6:32 PM
✅
235kj
68rpm
62%
21mph
20 min Climb Ride
Denis Morton
Tuesday 11/24/20 @ 11:35 AM
176kj
74rpm
48%
19mph
Sunday 6/7/20 @ 2:32 PM
✅
186kj
86rpm
44%
19mph
20 min 80s Ride
Denis Morton
Sunday 6/7/20 @ 4:19 PM
170kj
80rpm
45%
19mph
Friday 2/21/20 @ 9:50 PM
286kj
90rpm
43%
20mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/26/20 @ 9:53 PM
✅
310kj
71rpm
52%
20mph
Friday 3/6/20 @ 9:54 PM
273kj
74rpm
50%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/11/20 @ 11:53 AM
✅
277kj
76rpm
48%
19mph
Saturday 3/28/20 @ 2:33 PM
169kj
80rpm
44%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 4/4/20 @ 3:19 PM
✅
169kj
69rpm
49%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 259 kj
Saturday 10/15/22
237 kj
Monday 10/17/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 135 kj
Monday 12/13/21
115 kj
Sunday 12/19/21
30 min Britney Spears Ride
Cody Rigsby
✅ 331 kj
Sunday 10/3/21
297 kj
Monday 7/20/20
30 min Pop Ride
Cody Rigsby
244 kj
Tuesday 3/23/21
✅ 257 kj
Tuesday 3/30/21
30 min Pop Ride
Cody Rigsby
✅ 341 kj
Wednesday 2/17/21
264 kj
Wednesday 2/17/21
20 min Climb Ride
Denis Morton
✅ 235 kj
Wednesday 11/25/20
176 kj
Tuesday 11/24/20
20 min 80s Ride
Denis Morton
✅ 186 kj
Sunday 6/7/20
170 kj
Sunday 6/7/20
30 min Live DJ Ride
Cody Rigsby
286 kj
Friday 2/21/20
✅ 310 kj
Sunday 4/26/20
30 min Live DJ Ride
Cody Rigsby
273 kj
Friday 3/6/20
✅ 277 kj
Saturday 4/11/20
20 min Pop Ride
Cody Rigsby
169 kj
Saturday 3/28/20
✅ 169 kj
Saturday 4/4/20