Shake and Bake

Workouts

Thursday 9/17/20 @ 3:21 PM
βœ…
337kj
73rpm
58%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 11/4/20 @ 2:7 AM
141kj
61rpm
42%
14mph
Monday 10/26/20 @ 8:46 PM
βœ…
347kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 10:5 PM
285kj
78rpm
40%
16mph
Tuesday 10/13/20 @ 11:22 PM
βœ…
355kj
71rpm
59%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:20 PM
188kj
72rpm
42%
16mph
Monday 9/14/20 @ 9:42 PM
βœ…
333kj
77rpm
54%
21mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 9/12/20 @ 2:26 AM
175kj
73rpm
41%
16mph
Monday 7/20/20 @ 11:22 PM
βœ…
575kj
75rpm
50%
19mph
60 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 11:46 PM
307kj
66rpm
41%
14mph
Sunday 3/22/20 @ 5:22 PM
βœ…
402kj
79rpm
46%
19mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 5:26 PM
279kj
72rpm
42%
16mph
Sunday 7/7/19 @ 4:30 PM
βœ…
228kj
75rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 1/14/20 @ 2:6 AM
190kj
71rpm
43%
16mph
Wednesday 10/30/19 @ 9:6 PM
βœ…
277kj
81rpm
46%
19mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 12:31 PM
188kj
74rpm
42%
16mph
Tuesday 9/3/19 @ 11:28 PM
βœ…
277kj
89rpm
43%
19mph
30 min Groove Ride
Cody Rigsby
Tuesday 10/29/19 @ 12:51 AM
162kj
64rpm
41%
14mph
Friday 10/4/19 @ 8:50 PM
βœ…
295kj
83rpm
46%
20mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 10/8/19 @ 12:11 PM
202kj
74rpm
43%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 337 kj
Thursday 9/17/20
141 kj
Wednesday 11/4/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 347 kj
Monday 10/26/20
285 kj
Monday 8/31/20
30 min XOXO, Cody
Cody Rigsby
βœ… 355 kj
Tuesday 10/13/20
188 kj
Tuesday 10/13/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 333 kj
Monday 9/14/20
175 kj
Saturday 9/12/20
60 min Groove Ride
Cody Rigsby
βœ… 575 kj
Monday 7/20/20
307 kj
Friday 8/7/20
45 min 90s Ride
Emma Lovewell
βœ… 402 kj
Sunday 3/22/20
279 kj
Sunday 3/22/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 228 kj
Sunday 7/7/19
190 kj
Tuesday 1/14/20
30 min Halloween Ride
Matt Wilpers
βœ… 277 kj
Wednesday 10/30/19
188 kj
Thursday 10/31/19
30 min Groove Ride
Cody Rigsby
βœ… 277 kj
Tuesday 9/3/19
162 kj
Tuesday 10/29/19
30 min Live DJ Ride
Cody Rigsby
βœ… 295 kj
Friday 10/4/19
202 kj
Tuesday 10/8/19