Shake and Bake

Workouts

Tuesday 2/14/23 @ 11:54 PM
✅
212kj
72rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/18/23 @ 12:35 PM
209kj
76rpm
42%
16mph
Friday 3/25/22 @ 10:29 PM
✅
326kj
75rpm
46%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/28/22 @ 11:5 AM
kj
rpm
%
0mph
Saturday 1/1/22 @ 3:58 PM
✅
196kj
85rpm
45%
20mph
20 min Low Impact Ride
Cody Rigsby
Thursday 10/31/19 @ 7:22 PM
120kj
82rpm
38%
16mph
Tuesday 11/30/21 @ 11:26 PM
✅
228kj
84rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Friday 12/10/21 @ 12:0 PM
215kj
75rpm
44%
17mph
Thursday 9/10/20 @ 3:26 PM
✅
332kj
74rpm
56%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
208kj
80rpm
41%
17mph
Wednesday 1/20/21 @ 10:23 PM
✅
231kj
83rpm
42%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 2/4/21 @ 7:35 PM
183kj
86rpm
37%
16mph
Saturday 11/7/20 @ 5:24 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 6:31 PM
✅
295kj
86rpm
38%
17mph
Sunday 5/24/20 @ 2:28 PM
✅
103kj
68rpm
55%
20mph
10 min Climb Ride
Ben Alldis
Tuesday 2/11/20 @ 7:31 PM
85kj
68rpm
49%
18mph
Monday 4/20/20 @ 1:57 PM
✅
193kj
83rpm
46%
20mph
20 min Low Impact Ride
Cody Rigsby
Monday 8/26/19 @ 11:43 AM
116kj
80rpm
39%
16mph
Sunday 8/11/19 @ 2:56 PM
✅
248kj
86rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Monday 8/12/19 @ 11:14 AM
185kj
81rpm
39%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 212 kj
Tuesday 2/14/23
209 kj
Saturday 2/18/23
45 min Intervals & Arms Ride
Cody Rigsby
✅ 326 kj
Friday 3/25/22
kj
Monday 3/28/22
20 min Low Impact Ride
Cody Rigsby
✅ 196 kj
Saturday 1/1/22
120 kj
Thursday 10/31/19
30 min Pop Ride
Cody Rigsby
✅ 228 kj
Tuesday 11/30/21
215 kj
Friday 12/10/21
30 min XOXO, Cody
Cody Rigsby
✅ 332 kj
Thursday 9/10/20
208 kj
Thursday 9/10/20
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 231 kj
Wednesday 1/20/21
183 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 11/7/20
✅ 295 kj
Friday 11/6/20
10 min Climb Ride
Ben Alldis
✅ 103 kj
Sunday 5/24/20
85 kj
Tuesday 2/11/20
20 min Low Impact Ride
Cody Rigsby
✅ 193 kj
Monday 4/20/20
116 kj
Monday 8/26/19
30 min Pop Ride
Cody Rigsby
✅ 248 kj
Sunday 8/11/19
185 kj
Monday 8/12/19