Shake and Bake

Workouts

Sunday 2/6/22 @ 5:42 PM
✅
143kj
43rpm
87%
23mph
10 min Climb Ride
Kendall Toole
Monday 3/15/21 @ 6:17 PM
77kj
59rpm
54%
17mph
Tuesday 12/28/21 @ 4:55 PM
✅
261kj
85rpm
43%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Sunday 1/9/22 @ 1:18 PM
108kj
68rpm
35%
12mph
Thursday 9/16/21 @ 4:15 PM
✅
285kj
84rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 11/28/21 @ 2:18 PM
166kj
66rpm
43%
15mph
Friday 6/26/20 @ 9:8 PM
✅
157kj
86rpm
47%
20mph
15 min Low Impact Ride
Emma Lovewell
Saturday 7/4/20 @ 12:32 AM
100kj
80rpm
41%
17mph
Wednesday 1/13/21 @ 12:22 AM
✅
348kj
73rpm
57%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:22 AM
292kj
69rpm
53%
19mph
Thursday 1/7/21 @ 12:22 AM
✅
316kj
74rpm
54%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 1/9/21 @ 10:10 PM
267kj
69rpm
50%
18mph
Sunday 9/29/19 @ 8:29 PM
✅
196kj
88rpm
44%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 12:25 AM
176kj
74rpm
48%
19mph
Sunday 5/24/20 @ 2:51 PM
102kj
64rpm
57%
20mph
10 min Climb Ride
Sam Yo
Sunday 5/24/20 @ 2:57 PM
✅
102kj
60rpm
59%
20mph
Saturday 3/28/20 @ 2:33 PM
✅
169kj
80rpm
44%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 10:51 PM
158kj
73rpm
46%
18mph
Sunday 2/23/20 @ 5:58 PM
85kj
82rpm
44%
19mph
10 min Rhythm Ride
Cody Rigsby
Thursday 10/10/19 @ 12:56 AM
✅
97kj
83rpm
47%
20mph

Workouts

10 min Climb Ride
Kendall Toole
✅ 143 kj
Sunday 2/6/22
77 kj
Monday 3/15/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 261 kj
Tuesday 12/28/21
108 kj
Sunday 1/9/22
30 min Pop Ride
Cody Rigsby
✅ 285 kj
Thursday 9/16/21
166 kj
Sunday 11/28/21
15 min Low Impact Ride
Emma Lovewell
✅ 157 kj
Friday 6/26/20
100 kj
Saturday 7/4/20
30 min Pop Ride
Cody Rigsby
✅ 348 kj
Wednesday 1/13/21
292 kj
Wednesday 1/13/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 316 kj
Thursday 1/7/21
267 kj
Saturday 1/9/21
20 min Pop Ride
Cody Rigsby
✅ 196 kj
Sunday 9/29/19
176 kj
Thursday 5/28/20
10 min Climb Ride
Sam Yo
102 kj
Sunday 5/24/20
✅ 102 kj
Sunday 5/24/20
20 min Pop Ride
Cody Rigsby
✅ 169 kj
Saturday 3/28/20
158 kj
Tuesday 4/21/20
10 min Rhythm Ride
Cody Rigsby
85 kj
Sunday 2/23/20
✅ 97 kj
Thursday 10/10/19