Shake and Bake

Workouts

Saturday 1/16/21 @ 3:54 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 5:34 PM
✅
458kj
93rpm
35%
16mph
Thursday 6/24/21 @ 1:45 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 7:4 PM
✅
282kj
90rpm
37%
16mph
Thursday 10/28/21 @ 4:20 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 7:31 PM
✅
382kj
95rpm
34%
17mph
Friday 2/12/21 @ 5:15 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/10/21 @ 5:22 PM
✅
141kj
90rpm
32%
15mph
Wednesday 9/1/21 @ 4:47 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 5:57 PM
✅
168kj
88rpm
36%
16mph
Saturday 5/29/21 @ 3:21 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 5:22 PM
✅
382kj
94rpm
36%
16mph
Friday 5/21/21 @ 2:1 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 7:4 PM
✅
399kj
94rpm
36%
17mph
Monday 2/1/21 @ 5:5 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 6:13 PM
✅
269kj
88rpm
37%
16mph
Thursday 12/31/20 @ 3:4 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/30/20 @ 6:52 PM
✅
244kj
81rpm
39%
16mph
Monday 11/23/20 @ 6:55 PM
✅
78kj
0rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 11/3/20 @ 6:46 PM
77kj
77rpm
38%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 1/16/21
✅ 458 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 6/24/21
✅ 282 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 10/28/21
✅ 382 kj
Saturday 3/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 2/12/21
✅ 141 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 9/1/21
✅ 168 kj
Sunday 12/27/20
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 5/29/21
✅ 382 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
kj
Friday 5/21/21
✅ 399 kj
Saturday 5/22/21
45 min Power Zone Ride
Matt Wilpers
kj
Monday 2/1/21
✅ 269 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 12/31/20
✅ 244 kj
Wednesday 12/30/20
15 min Low Impact Ride
Matt Wilpers
✅ 78 kj
Monday 11/23/20
77 kj
Tuesday 11/3/20