Shake and Bake

Workouts

Friday 10/16/20 @ 7:23 PM
✅
105kj
41rpm
48%
12mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/30/22 @ 3:58 PM
58kj
82rpm
21%
9mph
Sunday 6/6/21 @ 6:52 PM
✅
76kj
36rpm
42%
9mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/8/22 @ 8:16 PM
38kj
81rpm
15%
8mph
Sunday 10/17/21 @ 6:30 PM
✅
202kj
66rpm
46%
17mph
30 min Big Sur Ride
Denis Morton
Tuesday 5/11/21 @ 5:29 PM
61kj
82rpm
21%
10mph
Saturday 7/11/20 @ 11:23 PM
✅
170kj
48rpm
45%
12mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 4:49 PM
90kj
82rpm
22%
10mph
Tuesday 6/2/20 @ 9:5 PM
✅
93kj
37rpm
50%
10mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 2:48 PM
89kj
76rpm
29%
11mph
Monday 4/27/20 @ 12:23 AM
84kj
48rpm
47%
13mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:53 PM
✅
107kj
83rpm
36%
15mph
Wednesday 4/8/20 @ 8:8 PM
87kj
36rpm
45%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
✅
118kj
69rpm
34%
12mph
Friday 1/31/20 @ 9:30 PM
✅
114kj
44rpm
47%
12mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 10:3 PM
81kj
83rpm
25%
11mph
Sunday 12/22/19 @ 12:53 AM
100kj
48rpm
41%
11mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:18 PM
✅
105kj
77rpm
32%
12mph
Tuesday 5/21/19 @ 10:4 PM
108kj
42rpm
47%
12mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 11/18/19 @ 10:52 PM
✅
119kj
82rpm
32%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 105 kj
Friday 10/16/20
58 kj
Wednesday 3/30/22
30 min XOXO, Cody
Cody Rigsby
✅ 76 kj
Sunday 6/6/21
38 kj
Tuesday 3/8/22
30 min Big Sur Ride
Denis Morton
✅ 202 kj
Sunday 10/17/21
61 kj
Tuesday 5/11/21
45 min All For One Ride
Multiple Instructors
✅ 170 kj
Saturday 7/11/20
90 kj
Monday 7/6/20
30 min Pop Ride
Cody Rigsby
✅ 93 kj
Tuesday 6/2/20
89 kj
Monday 6/1/20
20 min Groove Ride
Cody Rigsby
84 kj
Monday 4/27/20
✅ 107 kj
Wednesday 4/1/20
30 min Intervals & Arms Ride
Cody Rigsby
87 kj
Wednesday 4/8/20
✅ 118 kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 114 kj
Friday 1/31/20
81 kj
Friday 1/31/20
30 min Holiday Ride
Cody Rigsby
100 kj
Sunday 12/22/19
✅ 105 kj
Friday 12/20/19
30 min Backstreet Boys Ride
Cody Rigsby
108 kj
Tuesday 5/21/19
✅ 119 kj
Monday 11/18/19