Shake and Bake

Workouts

Monday 5/6/19 @ 10:56 PM
✅
156kj
47rpm
53%
15mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 3/28/23 @ 12:4 PM
kj
rpm
%
0mph
Tuesday 11/30/21 @ 11:6 PM
✅
70kj
52rpm
42%
12mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 1:36 AM
kj
rpm
%
0mph
Thursday 9/10/20 @ 7:10 PM
✅
107kj
37rpm
52%
11mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 8:35 PM
✅
102kj
41rpm
45%
11mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:22 PM
kj
rpm
%
0mph
Friday 2/7/20 @ 1:4 AM
✅
113kj
55rpm
42%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:25 PM
kj
rpm
%
0mph
Monday 12/30/19 @ 6:47 PM
✅
105kj
45rpm
43%
11mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 2/10/20 @ 9:11 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 11:34 PM
✅
109kj
41rpm
46%
11mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:58 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 11:13 PM
✅
107kj
38rpm
46%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/11/20 @ 3:30 PM
kj
rpm
%
0mph
Tuesday 3/3/20 @ 10:55 PM
✅
84kj
35rpm
54%
12mph
45 min Tabata Ride
Robin Arzón
Tuesday 3/3/20 @ 10:23 PM
kj
rpm
%
0mph
Tuesday 12/17/19 @ 9:56 PM
✅
77kj
35rpm
42%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/17/19 @ 4:26 PM
kj
rpm
%
0mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
✅ 156 kj
Monday 5/6/19
kj
Tuesday 3/28/23
20 min Pop Ride
Cody Rigsby
✅ 70 kj
Tuesday 11/30/21
kj
Tuesday 11/30/21
30 min XOXO, Cody
Cody Rigsby
✅ 107 kj
Thursday 9/10/20
kj
Thursday 9/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 102 kj
Wednesday 10/7/20
kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 113 kj
Friday 2/7/20
kj
Wednesday 2/5/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 105 kj
Monday 12/30/19
kj
Monday 2/10/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 109 kj
Thursday 4/30/20
kj
Wednesday 4/29/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 107 kj
Friday 4/24/20
kj
Saturday 4/11/20
45 min Tabata Ride
Robin Arzón
✅ 84 kj
Tuesday 3/3/20
kj
Tuesday 3/3/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 77 kj
Tuesday 12/17/19
kj
Tuesday 12/17/19