Shake and Bake

Workouts

Saturday 12/23/23 @ 12:58 AM
54kj
33rpm
43%
9mph
20 min Puerto Rico Ride
Mariana Fernández
Tuesday 10/25/22 @ 3:17 PM
✅
88kj
70rpm
37%
14mph
Friday 10/16/20 @ 7:23 PM
105kj
41rpm
48%
12mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 11/10/20 @ 10:11 AM
✅
191kj
74rpm
42%
16mph
Wednesday 10/7/20 @ 8:35 PM
✅
102kj
41rpm
45%
11mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 11/10/20 @ 10:10 AM
kj
rpm
%
0mph
Friday 9/18/20 @ 9:29 PM
122kj
39rpm
54%
12mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 8:53 AM
✅
209kj
73rpm
44%
17mph
Friday 9/11/20 @ 9:38 PM
83kj
40rpm
49%
11mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 8:52 AM
✅
192kj
76rpm
42%
17mph
Thursday 8/20/20 @ 6:12 PM
111kj
46rpm
46%
13mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 2:31 PM
✅
201kj
79rpm
42%
17mph
Friday 2/7/20 @ 1:4 AM
113kj
55rpm
42%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 12:49 PM
✅
219kj
80rpm
42%
17mph
Monday 12/30/19 @ 6:47 PM
105kj
45rpm
43%
11mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 1/28/20 @ 10:13 AM
✅
183kj
67rpm
44%
16mph
Thursday 7/4/19 @ 4:23 PM
260kj
48rpm
54%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:1 PM
✅
295kj
80rpm
41%
17mph
Friday 5/10/19 @ 8:19 PM
185kj
42rpm
50%
13mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 5/11/19 @ 11:56 AM
✅
333kj
75rpm
45%
18mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
54 kj
Saturday 12/23/23
✅ 88 kj
Tuesday 10/25/22
30 min XOXO, Cody
Cody Rigsby
105 kj
Friday 10/16/20
✅ 191 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 102 kj
Wednesday 10/7/20
kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
122 kj
Friday 9/18/20
✅ 209 kj
Monday 9/21/20
30 min Together We Ride
Robin Arzón
83 kj
Friday 9/11/20
✅ 192 kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
111 kj
Thursday 8/20/20
✅ 201 kj
Saturday 8/15/20
30 min XOXO, Cody
Cody Rigsby
113 kj
Friday 2/7/20
✅ 219 kj
Thursday 4/16/20
30 min Best of the Decade Ride
Cody Rigsby
105 kj
Monday 12/30/19
✅ 183 kj
Tuesday 1/28/20
45 min All for One Ride
Cycling Instructors 2019
260 kj
Thursday 7/4/19
✅ 295 kj
Thursday 7/4/19
45 min Epic Sing Along Ride
Jenn Sherman
185 kj
Friday 5/10/19
✅ 333 kj
Saturday 5/11/19