Shake and Bake

Workouts

Monday 1/25/21 @ 12:2 AM
81kj
44rpm
49%
13mph
20 min 2000s Ride
Cody Rigsby
Tuesday 6/22/21 @ 4:0 PM
βœ…
157kj
70rpm
47%
18mph
Friday 4/17/20 @ 11:18 PM
73kj
42rpm
43%
11mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 8/15/20 @ 10:56 AM
βœ…
89kj
71rpm
37%
14mph
Tuesday 6/2/20 @ 9:5 PM
93kj
37rpm
50%
10mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 5:54 PM
βœ…
273kj
81rpm
45%
19mph
Sunday 7/21/19 @ 10:15 PM
194kj
51rpm
45%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 4:44 PM
βœ…
437kj
86rpm
45%
20mph
Sunday 3/8/20 @ 12:8 AM
119kj
46rpm
48%
13mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 4:58 PM
βœ…
293kj
79rpm
48%
19mph
Sunday 10/6/19 @ 7:4 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Tuesday 10/29/19 @ 7:2 PM
βœ…
208kj
76rpm
55%
17mph
Sunday 9/15/19 @ 6:35 PM
175kj
41rpm
48%
11mph
45 min Premiere Ride
Kendall Toole
Friday 9/20/19 @ 6:10 PM
βœ…
453kj
76rpm
49%
20mph
Tuesday 5/21/19 @ 10:4 PM
108kj
42rpm
47%
12mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 6/3/19 @ 7:13 PM
βœ…
293kj
80rpm
49%
20mph
Sunday 5/5/19 @ 2:49 PM
105kj
41rpm
49%
12mph
30 min Groove Ride
Emma Lovewell
Sunday 5/5/19 @ 2:57 PM
βœ…
233kj
79rpm
43%
18mph
Wednesday 4/3/19 @ 9:34 PM
71kj
47rpm
46%
13mph
20 min 90s Pop Ride
Robin ArzΓ³n
Friday 3/22/19 @ 9:56 AM
βœ…
137kj
81rpm
41%
17mph

Workouts

20 min 2000s Ride
Cody Rigsby
81 kj
Monday 1/25/21
βœ… 157 kj
Tuesday 6/22/21
20 min 90s Pop Ride
Cody Rigsby
73 kj
Friday 4/17/20
βœ… 89 kj
Saturday 8/15/20
30 min Pop Ride
Cody Rigsby
93 kj
Tuesday 6/2/20
βœ… 273 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Sunday 7/21/19
βœ… 437 kj
Monday 6/1/20
30 min Women of Rock Ride
Emma Lovewell
119 kj
Sunday 3/8/20
βœ… 293 kj
Saturday 3/7/20
30 min The Jess King Experience
Jess King
kj
Sunday 10/6/19
βœ… 208 kj
Tuesday 10/29/19
45 min Premiere Ride
Kendall Toole
175 kj
Sunday 9/15/19
βœ… 453 kj
Friday 9/20/19
30 min Backstreet Boys Ride
Cody Rigsby
108 kj
Tuesday 5/21/19
βœ… 293 kj
Monday 6/3/19
30 min Groove Ride
Emma Lovewell
105 kj
Sunday 5/5/19
βœ… 233 kj
Sunday 5/5/19
20 min 90s Pop Ride
Robin ArzΓ³n
71 kj
Wednesday 4/3/19
βœ… 137 kj
Friday 3/22/19