Shake and Bake

Workouts

Wednesday 10/21/20 @ 8:40 PM
✅
93kj
87rpm
43%
19mph
10 min Climb Ride
Christine D'Ercole
Tuesday 10/13/20 @ 7:47 PM
33kj
83rpm
28%
12mph
Monday 9/7/20 @ 3:33 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 1/7/20 @ 9:41 PM
✅
125kj
71rpm
36%
13mph
Saturday 5/30/20 @ 1:26 PM
✅
288kj
79rpm
48%
20mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:20 PM
184kj
79rpm
40%
16mph
Tuesday 4/14/20 @ 1:31 PM
✅
283kj
79rpm
47%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 12/1/18 @ 8:51 PM
170kj
70rpm
42%
16mph
Saturday 7/13/19 @ 11:25 PM
✅
190kj
84rpm
44%
19mph
20 min HIIT Ride
Christine D'Ercole
Saturday 12/8/18 @ 3:48 PM
110kj
83rpm
35%
15mph
Tuesday 6/4/19 @ 11:20 PM
✅
327kj
84rpm
40%
17mph
45 min 80s Ride
Christine D'Ercole
Tuesday 6/4/19 @ 11:20 PM
301kj
75rpm
42%
17mph
Thursday 4/4/19 @ 10:45 PM
✅
158kj
86rpm
41%
18mph
20 min Low Impact Ride
Christine D'Ercole
Monday 4/8/19 @ 12:25 AM
106kj
75rpm
38%
15mph
Tuesday 4/2/19 @ 11:40 PM
✅
129kj
88rpm
42%
18mph
15 min Classic Rock Ride
Christine D'Ercole
Sunday 2/10/19 @ 12:31 PM
105kj
79rpm
42%
17mph
Monday 3/4/19 @ 2:19 AM
✅
271kj
83rpm
45%
19mph
30 min 80s Rock Ride
Christine D'Ercole
Sunday 3/3/19 @ 5:41 PM
144kj
0rpm
0%
0mph

Workouts

10 min Climb Ride
Christine D'Ercole
✅ 93 kj
Wednesday 10/21/20
33 kj
Tuesday 10/13/20
30 min Low Impact Ride
Christine D'Ercole
kj
Monday 9/7/20
✅ 125 kj
Tuesday 1/7/20
30 min Madonna Ride
Robin Arzón
✅ 288 kj
Saturday 5/30/20
184 kj
Friday 6/28/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 283 kj
Tuesday 4/14/20
170 kj
Saturday 12/1/18
20 min HIIT Ride
Christine D'Ercole
✅ 190 kj
Saturday 7/13/19
110 kj
Saturday 12/8/18
45 min 80s Ride
Christine D'Ercole
✅ 327 kj
Tuesday 6/4/19
301 kj
Tuesday 6/4/19
20 min Low Impact Ride
Christine D'Ercole
✅ 158 kj
Thursday 4/4/19
106 kj
Monday 4/8/19
15 min Classic Rock Ride
Christine D'Ercole
✅ 129 kj
Tuesday 4/2/19
105 kj
Sunday 2/10/19
30 min 80s Rock Ride
Christine D'Ercole
✅ 271 kj
Monday 3/4/19
144 kj
Sunday 3/3/19