Shake and Bake

Workouts

Tuesday 9/18/18 @ 12:12 AM
119kj
41rpm
53%
13mph
30 min Intervals & Arms Ride
Denis Morton
Friday 10/26/18 @ 2:35 PM
✅
194kj
74rpm
43%
16mph
Saturday 7/28/18 @ 8:6 PM
✅
302kj
49rpm
67%
19mph
30 min 90s Pop Ride
Denis Morton
Saturday 7/28/18 @ 2:20 PM
223kj
84rpm
41%
18mph

Workouts

30 min Intervals & Arms Ride
Denis Morton
119 kj
Tuesday 9/18/18
✅ 194 kj
Friday 10/26/18
30 min 90s Pop Ride
Denis Morton
✅ 302 kj
Saturday 7/28/18
223 kj
Saturday 7/28/18