Shake and Bake

Workouts

Friday 8/25/23 @ 5:24 PM
294kj
68rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 8/31/23 @ 12:52 PM
✅
326kj
75rpm
52%
20mph
Thursday 8/10/23 @ 9:19 PM
285kj
67rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Friday 7/7/23 @ 3:3 PM
✅
360kj
76rpm
53%
21mph
Monday 6/12/23 @ 9:36 PM
262kj
74rpm
48%
19mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 4:59 PM
✅
349kj
79rpm
51%
21mph
Thursday 7/1/21 @ 12:6 PM
✅
330kj
77rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 7/3/21 @ 6:57 PM
309kj
81rpm
48%
20mph
Tuesday 6/1/21 @ 10:38 PM
466kj
76rpm
51%
20mph
45 min 2010s Ride
Hannah Frankson
Monday 4/19/21 @ 5:26 PM
✅
506kj
80rpm
51%
21mph
Tuesday 5/18/21 @ 8:23 PM
✅
319kj
75rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 5/13/21 @ 1:47 PM
310kj
75rpm
51%
20mph
Tuesday 4/6/21 @ 8:59 PM
481kj
77rpm
51%
20mph
45 min Pop Ride
Cody Rigsby
Thursday 12/31/20 @ 10:5 PM
✅
509kj
76rpm
53%
21mph
Monday 8/10/20 @ 10:23 PM
✅
222kj
76rpm
52%
21mph
20 min Pop Ride
Cody Rigsby
Thursday 9/3/20 @ 12:29 PM
194kj
78rpm
49%
20mph
Wednesday 7/29/20 @ 8:51 PM
✅
650kj
79rpm
50%
21mph
60 min Groove Ride
Cody Rigsby
Saturday 8/15/20 @ 1:47 PM
611kj
80rpm
48%
20mph
Tuesday 3/31/20 @ 10:1 AM
388kj
74rpm
47%
19mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 4/8/20 @ 6:13 PM
✅
407kj
76rpm
47%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
294 kj
Friday 8/25/23
✅ 326 kj
Thursday 8/31/23
30 min Pop Ride
Cody Rigsby
285 kj
Thursday 8/10/23
✅ 360 kj
Friday 7/7/23
30 min Pop Two for One Ride
Cody & Leanne
262 kj
Monday 6/12/23
✅ 349 kj
Thursday 2/23/23
30 min Pop Ride
Cody Rigsby
✅ 330 kj
Thursday 7/1/21
309 kj
Saturday 7/3/21
45 min 2010s Ride
Hannah Frankson
466 kj
Tuesday 6/1/21
✅ 506 kj
Monday 4/19/21
30 min Pop Ride
Cody Rigsby
✅ 319 kj
Tuesday 5/18/21
310 kj
Thursday 5/13/21
45 min Pop Ride
Cody Rigsby
481 kj
Tuesday 4/6/21
✅ 509 kj
Thursday 12/31/20
20 min Pop Ride
Cody Rigsby
✅ 222 kj
Monday 8/10/20
194 kj
Thursday 9/3/20
60 min Groove Ride
Cody Rigsby
✅ 650 kj
Wednesday 7/29/20
611 kj
Saturday 8/15/20
45 min Intervals & Arms Ride
Ally Love
388 kj
Tuesday 3/31/20
✅ 407 kj
Wednesday 4/8/20