Shake and Bake

Workouts

Tuesday 6/15/21 @ 9:30 PM
✅
480kj
75rpm
52%
20mph
45 min Intervals & Arms Ride
Kendall Toole
Wednesday 6/2/21 @ 11:56 AM
248kj
76rpm
38%
15mph
Saturday 3/27/21 @ 5:25 PM
✅
328kj
81rpm
50%
21mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/31/21 @ 11:28 AM
165kj
86rpm
35%
15mph
Friday 1/29/21 @ 10:16 PM
✅
98kj
87rpm
45%
20mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 12/3/20 @ 11:46 PM
57kj
85rpm
35%
16mph
Thursday 1/28/21 @ 10:47 PM
✅
319kj
76rpm
51%
20mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:22 AM
229kj
79rpm
43%
18mph
Tuesday 12/15/20 @ 9:38 PM
✅
319kj
78rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Friday 12/11/20 @ 12:25 PM
184kj
74rpm
42%
16mph
Tuesday 12/1/20 @ 11:0 PM
✅
312kj
81rpm
48%
20mph
30 min Work It Out
Leanne Hainsby
Friday 11/20/20 @ 2:26 PM
194kj
76rpm
41%
17mph
Tuesday 9/15/20 @ 9:21 PM
✅
143kj
85rpm
45%
20mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 10/14/20 @ 11:48 AM
84kj
84rpm
36%
16mph
Thursday 7/23/20 @ 8:0 PM
✅
493kj
79rpm
50%
21mph
45 min Pop Ride
Hannah Frankson
Tuesday 7/21/20 @ 10:55 AM
307kj
80rpm
41%
17mph
Saturday 5/2/20 @ 8:55 PM
✅
74kj
83rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 3/29/20 @ 4:33 PM
53kj
81rpm
36%
15mph
Thursday 4/30/20 @ 9:6 PM
✅
444kj
82rpm
47%
20mph
45 min WHM Celebration Ride
Kendall Toole
Wednesday 3/11/20 @ 10:45 AM
271kj
73rpm
42%
16mph

Workouts

45 min Intervals & Arms Ride
Kendall Toole
✅ 480 kj
Tuesday 6/15/21
248 kj
Wednesday 6/2/21
30 min The Chicks Ride
Christine D'Ercole
✅ 328 kj
Saturday 3/27/21
165 kj
Wednesday 3/31/21
10 min Low Impact Ride
Leanne Hainsby
✅ 98 kj
Friday 1/29/21
57 kj
Thursday 12/3/20
30 min Post Malone Ride
Ally Love
✅ 319 kj
Thursday 1/28/21
229 kj
Thursday 1/28/21
30 min Pop Ride
Cody Rigsby
✅ 319 kj
Tuesday 12/15/20
184 kj
Friday 12/11/20
30 min Work It Out
Leanne Hainsby
✅ 312 kj
Tuesday 12/1/20
194 kj
Friday 11/20/20
15 min Low Impact Ride
Emma Lovewell
✅ 143 kj
Tuesday 9/15/20
84 kj
Wednesday 10/14/20
45 min Pop Ride
Hannah Frankson
✅ 493 kj
Thursday 7/23/20
307 kj
Tuesday 7/21/20
10 min Low Impact Ride
Leanne Hainsby
✅ 74 kj
Saturday 5/2/20
53 kj
Sunday 3/29/20
45 min WHM Celebration Ride
Kendall Toole
✅ 444 kj
Thursday 4/30/20
271 kj
Wednesday 3/11/20