Shake and Bake

Workouts

Thursday 12/14/23 @ 8:27 PM
✅
331kj
95rpm
43%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/20/23 @ 2:54 PM
273kj
95rpm
41%
19mph
Friday 12/8/23 @ 12:18 AM
✅
491kj
95rpm
43%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/3/23 @ 3:1 PM
448kj
89rpm
44%
20mph
Thursday 10/26/23 @ 6:48 PM
✅
103kj
94rpm
43%
20mph
10 min Low Impact Ride
Ben Alldis
Monday 3/7/22 @ 2:34 PM
82kj
86rpm
42%
18mph
Tuesday 9/12/23 @ 5:44 PM
✅
320kj
96rpm
42%
21mph
30 min XOXO, Cody Ride
Cody Rigsby
Thursday 9/14/23 @ 12:44 PM
244kj
80rpm
44%
18mph
Monday 9/11/23 @ 8:59 PM
✅
655kj
93rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:59 PM
647kj
94rpm
44%
20mph
Monday 9/11/23 @ 4:54 PM
✅
491kj
94rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/5/21 @ 12:34 PM
454kj
91rpm
43%
20mph
Monday 8/7/23 @ 11:7 PM
✅
487kj
95rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/12/23 @ 6:45 PM
444kj
86rpm
45%
20mph
Wednesday 7/26/23 @ 8:32 PM
✅
513kj
95rpm
44%
21mph
45 min Power Zone Ride
Ben Alldis
Wednesday 7/7/21 @ 12:16 PM
476kj
98rpm
42%
20mph
Thursday 6/29/23 @ 6:42 PM
645kj
94rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 1:0 PM
✅
646kj
98rpm
43%
20mph
Thursday 5/11/23 @ 5:48 PM
✅
641kj
93rpm
44%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/25/23 @ 12:44 PM
601kj
88rpm
44%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 331 kj
Thursday 12/14/23
273 kj
Wednesday 12/20/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 491 kj
Friday 12/8/23
448 kj
Sunday 12/3/23
10 min Low Impact Ride
Ben Alldis
✅ 103 kj
Thursday 10/26/23
82 kj
Monday 3/7/22
30 min XOXO, Cody Ride
Cody Rigsby
✅ 320 kj
Tuesday 9/12/23
244 kj
Thursday 9/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 655 kj
Monday 9/11/23
647 kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 491 kj
Monday 9/11/23
454 kj
Friday 11/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Monday 8/7/23
444 kj
Saturday 8/12/23
45 min Power Zone Ride
Ben Alldis
✅ 513 kj
Wednesday 7/26/23
476 kj
Wednesday 7/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
645 kj
Thursday 6/29/23
✅ 646 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 641 kj
Thursday 5/11/23
601 kj
Tuesday 4/25/23