Shake and Bake

Workouts

Tuesday 12/5/23 @ 3:7 AM
318kj
95rpm
43%
20mph
30 min Move As One Ride
Multiple Instructors
Saturday 12/9/23 @ 10:2 PM
175kj
79rpm
39%
16mph
Tuesday 11/7/23 @ 11:29 PM
327kj
96rpm
43%
21mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Monday 11/13/23 @ 3:10 PM
187kj
76rpm
40%
16mph
Saturday 10/7/23 @ 1:46 PM
320kj
93rpm
44%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 1/2/19 @ 1:35 AM
234kj
73rpm
47%
18mph
Thursday 10/5/23 @ 6:55 PM
511kj
93rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Friday 1/31/20 @ 2:22 AM
205kj
84rpm
33%
14mph
Monday 7/31/23 @ 8:14 PM
496kj
93rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 10:9 PM
247kj
84rpm
36%
16mph
Wednesday 7/12/23 @ 7:15 PM
651kj
92rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 2:9 PM
364kj
90rpm
35%
16mph

Workouts

30 min Move As One Ride
Multiple Instructors
318 kj
Tuesday 12/5/23
175 kj
Saturday 12/9/23
30 min 5 Year Anniversary Two For One
Ben & Leanne
327 kj
Tuesday 11/7/23
187 kj
Monday 11/13/23
30 min The Greatest Showman Ride
Robin Arzón
320 kj
Saturday 10/7/23
234 kj
Wednesday 1/2/19
45 min Power Zone Ride
Denis Morton
511 kj
Thursday 10/5/23
205 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Denis Morton
496 kj
Monday 7/31/23
247 kj
Tuesday 6/23/20
60 min Power Zone Ride
Matt Wilpers
651 kj
Wednesday 7/12/23
364 kj
Thursday 7/2/20