Shake and Bake

Workouts

Tuesday 1/16/24 @ 10:24 PM
324kj
94rpm
43%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 11/2/21 @ 11:42 AM
295kj
82rpm
45%
19mph
Monday 12/25/23 @ 2:22 PM
318kj
96rpm
42%
20mph
30 min Holiday Vacation Ride
Robin Arzón
Thursday 12/16/21 @ 12:44 PM
246kj
82rpm
43%
18mph
Thursday 10/26/23 @ 6:35 PM
102kj
93rpm
43%
20mph
Extra 10: Low Impact Ride
Denis Morton
Wednesday 12/6/23 @ 12:19 PM
58kj
79rpm
38%
16mph
Saturday 11/18/23 @ 2:23 AM
534kj
95rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 10:17 PM
556kj
80rpm
51%
21mph
Wednesday 10/4/23 @ 9:45 PM
323kj
97rpm
42%
21mph
30 min 2000s Pop Ride
Ally Love
Tuesday 10/3/23 @ 10:37 AM
210kj
81rpm
40%
17mph
Wednesday 6/21/23 @ 6:2 PM
493kj
95rpm
44%
21mph
45 min Power Zone Endurance
Denis Morton
Saturday 7/1/23 @ 11:7 AM
454kj
77rpm
48%
20mph
Saturday 6/17/23 @ 4:5 AM
204kj
94rpm
43%
20mph
20 min 80s Ride
Cody Rigsby
Saturday 6/17/23 @ 4:40 PM
125kj
68rpm
43%
16mph
Thursday 6/15/23 @ 6:2 PM
307kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/15/23 @ 10:48 AM
263kj
82rpm
42%
18mph
Tuesday 6/6/23 @ 5:51 PM
489kj
92rpm
41%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 6/6/23 @ 10:49 AM
463kj
78rpm
47%
20mph
Monday 5/29/23 @ 10:3 PM
156kj
97rpm
43%
20mph
15 min Pop Ride
Ben Alldis
Wednesday 5/31/23 @ 11:24 AM
197kj
73rpm
56%
22mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
324 kj
Tuesday 1/16/24
295 kj
Tuesday 11/2/21
30 min Holiday Vacation Ride
Robin Arzón
318 kj
Monday 12/25/23
246 kj
Thursday 12/16/21
Extra 10: Low Impact Ride
Denis Morton
102 kj
Thursday 10/26/23
58 kj
Wednesday 12/6/23
45 min Power Zone Ride
Matt Wilpers
534 kj
Saturday 11/18/23
556 kj
Thursday 1/28/21
30 min 2000s Pop Ride
Ally Love
323 kj
Wednesday 10/4/23
210 kj
Tuesday 10/3/23
45 min Power Zone Endurance
Denis Morton
493 kj
Wednesday 6/21/23
454 kj
Saturday 7/1/23
20 min 80s Ride
Cody Rigsby
204 kj
Saturday 6/17/23
125 kj
Saturday 6/17/23
30 min Power Zone Endurance Ride
Christine D'Ercole
307 kj
Thursday 6/15/23
263 kj
Thursday 6/15/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
489 kj
Tuesday 6/6/23
463 kj
Tuesday 6/6/23
15 min Pop Ride
Ben Alldis
156 kj
Monday 5/29/23
197 kj
Wednesday 5/31/23