Shake and Bake

Workouts

Thursday 11/9/23 @ 1:58 AM
153kj
72rpm
39%
15mph
30 min HIIT Ride
Kendall Toole
Thursday 11/9/23 @ 8:22 PM
✅
306kj
76rpm
49%
20mph
Thursday 4/27/23 @ 1:42 AM
97kj
69rpm
39%
14mph
20 min 90s Ride
Kendall Toole
Tuesday 4/11/23 @ 8:46 PM
✅
213kj
72rpm
52%
20mph
Sunday 1/30/22 @ 4:59 PM
122kj
71rpm
36%
13mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:57 PM
✅
467kj
87rpm
54%
24mph
Friday 2/5/21 @ 10:22 PM
138kj
73rpm
36%
14mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 10:41 PM
✅
301kj
77rpm
48%
19mph
Saturday 1/15/22 @ 9:3 PM
135kj
75rpm
36%
14mph
30 min 90s Ride
Denis Morton
Saturday 1/15/22 @ 9:13 PM
✅
377kj
79rpm
52%
22mph
Tuesday 1/11/22 @ 12:59 AM
133kj
68rpm
39%
14mph
30 min Pop Ride
Kendall Toole
Tuesday 1/11/22 @ 9:39 PM
✅
373kj
80rpm
52%
21mph
Saturday 12/4/21 @ 11:8 PM
126kj
70rpm
36%
14mph
30 min Pop Ride
Kendall Toole
Tuesday 12/21/21 @ 10:13 PM
✅
352kj
77rpm
52%
21mph
Monday 4/26/21 @ 9:59 PM
140kj
60rpm
41%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/10/21 @ 8:51 PM
✅
350kj
75rpm
53%
21mph
Friday 4/23/21 @ 12:19 AM
120kj
78rpm
33%
13mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 4/20/21 @ 12:1 PM
✅
364kj
79rpm
52%
22mph
Tuesday 3/16/21 @ 1:42 AM
78kj
75rpm
33%
13mph
20 min Low Impact Ride
Denis Morton
Wednesday 1/27/21 @ 9:16 PM
✅
184kj
68rpm
51%
19mph

Workouts

30 min HIIT Ride
Kendall Toole
153 kj
Thursday 11/9/23
✅ 306 kj
Thursday 11/9/23
20 min 90s Ride
Kendall Toole
97 kj
Thursday 4/27/23
✅ 213 kj
Tuesday 4/11/23
30 min EMINEM Ride
Denis Morton
122 kj
Sunday 1/30/22
✅ 467 kj
Sunday 1/30/22
30 min Bob Marley Ride
Denis Morton
138 kj
Friday 2/5/21
✅ 301 kj
Thursday 2/4/21
30 min 90s Ride
Denis Morton
135 kj
Saturday 1/15/22
✅ 377 kj
Saturday 1/15/22
30 min Pop Ride
Kendall Toole
133 kj
Tuesday 1/11/22
✅ 373 kj
Tuesday 1/11/22
30 min Pop Ride
Kendall Toole
126 kj
Saturday 12/4/21
✅ 352 kj
Tuesday 12/21/21
30 min Megan Thee Stallion Ride
Kendall Toole
140 kj
Monday 4/26/21
✅ 350 kj
Wednesday 3/10/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
120 kj
Friday 4/23/21
✅ 364 kj
Tuesday 4/20/21
20 min Low Impact Ride
Denis Morton
78 kj
Tuesday 3/16/21
✅ 184 kj
Wednesday 1/27/21