Shake and Bake

Workouts

Wednesday 10/18/23 @ 1:3 AM
44kj
74rpm
35%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 12/12/23 @ 5:33 PM
βœ…
60kj
74rpm
39%
16mph
Saturday 1/21/23 @ 1:42 AM
127kj
69rpm
38%
14mph
30 min Hip Hop Ride
Cody Rigsby
Thursday 1/19/23 @ 6:58 PM
βœ…
182kj
78rpm
40%
16mph
Wednesday 7/20/22 @ 1:29 AM
60kj
70rpm
36%
13mph
15 min Latin Ride
Cody Rigsby
Tuesday 6/14/22 @ 2:43 PM
βœ…
89kj
76rpm
45%
16mph
Saturday 7/2/22 @ 9:29 PM
79kj
72rpm
34%
13mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/1/22 @ 5:9 PM
βœ…
106kj
79rpm
37%
15mph
Monday 4/18/22 @ 11:27 PM
134kj
71rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:24 PM
βœ…
200kj
75rpm
40%
17mph
Saturday 1/1/22 @ 10:40 PM
133kj
74rpm
36%
14mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:55 PM
βœ…
271kj
83rpm
44%
19mph
Sunday 12/5/21 @ 12:1 AM
118kj
71rpm
35%
13mph
30 min Pop Ride
Robin ArzΓ³n
Monday 12/13/21 @ 2:28 PM
βœ…
216kj
78rpm
42%
17mph
Tuesday 11/30/21 @ 1:41 AM
82kj
71rpm
36%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 3:10 PM
βœ…
126kj
79rpm
39%
16mph
Wednesday 9/15/21 @ 11:26 PM
133kj
66rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:32 PM
βœ…
240kj
73rpm
46%
18mph
Sunday 1/31/21 @ 6:41 PM
βœ…
79kj
80rpm
31%
13mph
20 min Beginner Ride
Ally Love
Monday 5/3/21 @ 11:59 AM
kj
rpm
%
0mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
44 kj
Wednesday 10/18/23
βœ… 60 kj
Tuesday 12/12/23
30 min Hip Hop Ride
Cody Rigsby
127 kj
Saturday 1/21/23
βœ… 182 kj
Thursday 1/19/23
15 min Latin Ride
Cody Rigsby
60 kj
Wednesday 7/20/22
βœ… 89 kj
Tuesday 6/14/22
20 min Low Impact Ride
Cody Rigsby
79 kj
Saturday 7/2/22
βœ… 106 kj
Friday 7/1/22
30 min XOXO, Cody
Cody Rigsby
134 kj
Monday 4/18/22
βœ… 200 kj
Tuesday 4/12/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
133 kj
Saturday 1/1/22
βœ… 271 kj
Tuesday 12/28/21
30 min Pop Ride
Robin ArzΓ³n
118 kj
Sunday 12/5/21
βœ… 216 kj
Monday 12/13/21
20 min Pop Ride
Cody Rigsby
82 kj
Tuesday 11/30/21
βœ… 126 kj
Tuesday 11/30/21
30 min Pop Ride
Cody Rigsby
133 kj
Wednesday 9/15/21
βœ… 240 kj
Wednesday 9/15/21
20 min Beginner Ride
Ally Love
βœ… 79 kj
Sunday 1/31/21
kj
Monday 5/3/21