Shake and Bake
Workouts
Sunday 10/23/22 @ 12:29 PM
173kj
53rpm
45%
12mph
Friday 11/18/22 @ 3:10 PM
✅
466kj
79rpm
57%
23mph
Wednesday 3/30/22 @ 3:29 PM
374kj
79rpm
53%
22mph
Wednesday 3/23/22 @ 1:11 PM
✅
451kj
76rpm
57%
23mph
Saturday 1/15/22 @ 4:17 PM
306kj
87rpm
45%
20mph
Saturday 1/22/22 @ 1:59 PM
✅
500kj
77rpm
59%
24mph
Sunday 12/13/20 @ 3:35 PM
384kj
87rpm
50%
22mph
Friday 12/18/20 @ 3:7 PM
✅
467kj
75rpm
59%
23mph
Friday 12/4/20 @ 5:31 PM
307kj
86rpm
45%
20mph
Tuesday 12/8/20 @ 4:39 PM
✅
501kj
76rpm
60%
24mph
Thursday 11/26/20 @ 12:58 PM
518kj
85rpm
48%
21mph
Thursday 11/26/20 @ 12:56 PM
✅
739kj
76rpm
60%
24mph
Saturday 11/14/20 @ 8:9 PM
356kj
80rpm
52%
21mph
Friday 11/13/20 @ 10:34 AM
✅
420kj
73rpm
57%
22mph
Sunday 5/31/20 @ 5:39 PM
291kj
86rpm
53%
23mph
Sunday 5/31/20 @ 4:0 PM
✅
366kj
82rpm
59%
25mph
Friday 3/27/20 @ 1:58 PM
381kj
89rpm
49%
22mph
Friday 3/27/20 @ 2:0 PM
✅
531kj
82rpm
58%
24mph
Saturday 3/14/20 @ 6:0 PM
587kj
91rpm
48%
22mph
Saturday 3/14/20 @ 6:0 PM
✅
760kj
81rpm
58%
24mph
Workouts
384
kj
Sunday 12/13/20
518
kj
Thursday 11/26/20
356
kj
Saturday 11/14/20
291
kj
Sunday 5/31/20
381
kj
Friday 3/27/20
587
kj
Saturday 3/14/20