Shake and Bake

Workouts

Thursday 2/11/21 @ 11:3 PM
✅
434kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 1:27 AM
317kj
82rpm
41%
17mph
Saturday 1/23/21 @ 4:15 PM
✅
582kj
91rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 5:31 PM
347kj
79rpm
38%
16mph
Saturday 12/19/20 @ 4:35 PM
✅
583kj
91rpm
42%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/2/20 @ 4:5 PM
369kj
73rpm
43%
16mph
Sunday 8/2/20 @ 4:6 PM
✅
705kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 4:0 PM
468kj
82rpm
42%
18mph
Monday 5/18/20 @ 11:7 PM
✅
248kj
71rpm
45%
16mph
30 min Intervals & Arms: Live from Home
Jess King
Friday 5/22/20 @ 7:2 PM
123kj
64rpm
37%
12mph
Saturday 5/9/20 @ 2:53 PM
✅
259kj
83rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:0 PM
205kj
76rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Thursday 2/11/21
317 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 582 kj
Saturday 1/23/21
347 kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 583 kj
Saturday 12/19/20
369 kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 705 kj
Sunday 8/2/20
468 kj
Tuesday 7/28/20
30 min Intervals & Arms: Live from Home
Jess King
✅ 248 kj
Monday 5/18/20
123 kj
Friday 5/22/20
30 min Lizzo Ride
Robin Arzón
✅ 259 kj
Saturday 5/9/20
205 kj
Saturday 5/9/20