Shake and Bake

Workouts

Tuesday 9/26/23 @ 11:23 AM
βœ…
250kj
81rpm
43%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 6/22/22 @ 1:29 AM
186kj
82rpm
37%
16mph
Friday 9/22/23 @ 9:10 PM
βœ…
323kj
73rpm
52%
20mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/26/23 @ 1:19 AM
144kj
71rpm
38%
15mph
Saturday 3/18/23 @ 3:54 PM
βœ…
303kj
68rpm
52%
20mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/24/23 @ 12:51 AM
163kj
68rpm
41%
15mph
Monday 11/16/20 @ 11:7 PM
βœ…
462kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 12:59 AM
288kj
78rpm
40%
16mph
Monday 4/18/22 @ 11:26 AM
βœ…
345kj
78rpm
52%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 1:26 AM
176kj
76rpm
40%
16mph
Monday 1/17/22 @ 3:9 PM
βœ…
315kj
74rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 1/13/22 @ 1:49 AM
154kj
74rpm
39%
15mph
Saturday 1/8/22 @ 2:47 PM
βœ…
283kj
83rpm
46%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 1/7/22 @ 10:13 PM
1kj
69rpm
27%
10mph
Saturday 2/6/21 @ 3:21 PM
βœ…
751kj
86rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:21 AM
402kj
78rpm
37%
15mph
Tuesday 9/15/20 @ 10:47 PM
βœ…
392kj
79rpm
54%
22mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 12:56 AM
164kj
76rpm
39%
15mph
Friday 9/11/20 @ 12:6 PM
βœ…
374kj
80rpm
53%
22mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 1:1 AM
134kj
77rpm
35%
14mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 250 kj
Tuesday 9/26/23
186 kj
Wednesday 6/22/22
30 min XOXO, Cody Ride
Cody Rigsby
βœ… 323 kj
Friday 9/22/23
144 kj
Tuesday 9/26/23
30 min Live DJ Ride
Cody Rigsby
βœ… 303 kj
Saturday 3/18/23
163 kj
Friday 3/24/23
45 min Power Zone Ride
Matt Wilpers
βœ… 462 kj
Monday 11/16/20
288 kj
Friday 9/23/22
30 min XOXO, Cody
Cody Rigsby
βœ… 345 kj
Monday 4/18/22
176 kj
Thursday 4/14/22
30 min Pop Ride
Cody Rigsby
βœ… 315 kj
Monday 1/17/22
154 kj
Thursday 1/13/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 283 kj
Saturday 1/8/22
1 kj
Friday 1/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 751 kj
Saturday 2/6/21
402 kj
Saturday 2/6/21
30 min Pop Ride
Cody Rigsby
βœ… 392 kj
Tuesday 9/15/20
164 kj
Tuesday 9/29/20
30 min XOXO, Cody
Cody Rigsby
βœ… 374 kj
Friday 9/11/20
134 kj
Wednesday 9/23/20