Shake and Bake

Workouts

Thursday 10/19/23 @ 11:27 AM
234kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/25/23 @ 3:12 AM
173kj
91rpm
34%
16mph
Tuesday 9/26/23 @ 11:23 AM
250kj
81rpm
43%
18mph
30 min Power Zone Ride
Denis Morton
Monday 2/20/23 @ 3:24 AM
162kj
85rpm
35%
15mph
Tuesday 3/30/21 @ 10:52 PM
206kj
80rpm
49%
20mph
20 min 2000s Ride
Cody Rigsby
Sunday 3/28/21 @ 11:6 PM
137kj
71rpm
44%
17mph
Friday 3/5/21 @ 10:33 PM
462kj
97rpm
41%
20mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 4:18 AM
356kj
88rpm
39%
18mph
Saturday 2/27/21 @ 4:4 PM
650kj
95rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:37 AM
476kj
84rpm
41%
18mph
Tuesday 2/2/21 @ 11:43 PM
486kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 1:55 PM
306kj
73rpm
41%
16mph
Friday 9/11/20 @ 12:6 PM
374kj
80rpm
53%
22mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 11:38 AM
241kj
75rpm
45%
18mph
Tuesday 7/28/20 @ 4:43 PM
378kj
81rpm
53%
22mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 8/15/20 @ 8:27 PM
221kj
75rpm
44%
17mph
Thursday 5/14/20 @ 10:30 PM
337kj
75rpm
52%
21mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/19/20 @ 8:58 PM
261kj
67rpm
51%
19mph
Tuesday 5/12/20 @ 10:54 PM
279kj
82rpm
46%
19mph
30 min Groove Ride
Cody Rigsby
Sunday 5/10/20 @ 5:15 PM
222kj
73rpm
45%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
234 kj
Thursday 10/19/23
173 kj
Monday 9/25/23
30 min Power Zone Ride
Denis Morton
250 kj
Tuesday 9/26/23
162 kj
Monday 2/20/23
20 min 2000s Ride
Cody Rigsby
206 kj
Tuesday 3/30/21
137 kj
Sunday 3/28/21
45 min Power Zone Ride
Olivia Amato
462 kj
Friday 3/5/21
356 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
650 kj
Saturday 2/27/21
476 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
486 kj
Tuesday 2/2/21
306 kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
374 kj
Friday 9/11/20
241 kj
Thursday 9/17/20
30 min Britney Spears Ride
Cody Rigsby
378 kj
Tuesday 7/28/20
221 kj
Saturday 8/15/20
30 min Live DJ Ride
Cody Rigsby
337 kj
Thursday 5/14/20
261 kj
Sunday 4/19/20
30 min Groove Ride
Cody Rigsby
279 kj
Tuesday 5/12/20
222 kj
Sunday 5/10/20