Shake and Bake

Workouts

Sunday 1/30/22 @ 4:56 PM
✅
333kj
81rpm
50%
21mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 7:18 PM
166kj
75rpm
39%
15mph
Monday 4/26/21 @ 10:40 PM
✅
495kj
97rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:5 PM
171kj
73rpm
33%
13mph
Saturday 4/24/21 @ 3:3 PM
✅
454kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 2:58 PM
237kj
65rpm
42%
15mph
Saturday 3/6/21 @ 3:19 PM
✅
893kj
92rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 8:42 PM
383kj
68rpm
37%
14mph
Tuesday 12/1/20 @ 11:24 PM
✅
473kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/6/21 @ 1:51 PM
271kj
74rpm
40%
16mph
Saturday 2/20/21 @ 4:34 PM
✅
641kj
89rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 7:16 PM
346kj
68rpm
42%
16mph
Sunday 2/14/21 @ 5:8 PM
✅
644kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 8:48 PM
291kj
69rpm
39%
14mph
Thursday 1/28/21 @ 11:31 PM
✅
454kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 2:2 PM
270kj
71rpm
42%
16mph
Tuesday 1/26/21 @ 11:29 PM
✅
433kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 2:9 PM
284kj
66rpm
45%
16mph
Tuesday 1/19/21 @ 10:51 PM
✅
413kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:21 PM
243kj
68rpm
41%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 333 kj
Sunday 1/30/22
166 kj
Tuesday 2/1/22
45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Monday 4/26/21
171 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 454 kj
Saturday 4/24/21
237 kj
Tuesday 4/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 893 kj
Saturday 3/6/21
383 kj
Sunday 3/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Tuesday 12/1/20
271 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 641 kj
Saturday 2/20/21
346 kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 644 kj
Sunday 2/14/21
291 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Thursday 1/28/21
270 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Tuesday 1/26/21
284 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Tuesday 1/19/21
243 kj
Monday 1/18/21