Shake and Bake
Workouts
Friday 9/22/23 @ 9:10 PM
✅
323kj
73rpm
52%
20mph
Wednesday 10/4/23 @ 4:7 PM
142kj
70rpm
38%
14mph
Saturday 3/18/23 @ 3:54 PM
✅
303kj
68rpm
52%
20mph
Wednesday 3/22/23 @ 10:10 PM
148kj
63rpm
41%
15mph
Saturday 2/18/23 @ 5:54 PM
✅
301kj
78rpm
48%
20mph
Sunday 2/19/23 @ 2:37 PM
134kj
74rpm
35%
14mph
Saturday 1/8/22 @ 2:47 PM
✅
283kj
83rpm
46%
19mph
Tuesday 12/28/21 @ 5:1 PM
153kj
76rpm
36%
15mph
Sunday 6/27/21 @ 3:11 PM
✅
325kj
80rpm
50%
20mph
Friday 7/9/21 @ 12:50 PM
163kj
78rpm
37%
15mph
Saturday 2/6/21 @ 3:21 PM
✅
751kj
86rpm
45%
20mph
Monday 2/8/21 @ 3:0 PM
533kj
78rpm
42%
17mph
Wednesday 1/20/21 @ 1:11 PM
✅
237kj
83rpm
42%
18mph
Monday 1/25/21 @ 9:57 PM
149kj
80rpm
35%
15mph
Friday 9/11/20 @ 12:6 PM
✅
374kj
80rpm
53%
22mph
Thursday 9/10/20 @ 3:31 PM
172kj
76rpm
39%
16mph
Monday 12/7/20 @ 11:41 PM
✅
269kj
85rpm
43%
19mph
Thursday 4/23/20 @ 8:50 PM
198kj
79rpm
40%
17mph
Friday 11/27/20 @ 4:12 PM
✅
479kj
84rpm
47%
20mph
Wednesday 9/18/19 @ 8:57 AM
310kj
77rpm
41%
17mph
Workouts
153
kj
Tuesday 12/28/21
533
kj
Monday 2/8/21
149
kj
Monday 1/25/21
198
kj
Thursday 4/23/20