Shake and Bake

Workouts

Sunday 3/7/21 @ 4:22 PM
✅
275kj
90rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/8/21 @ 9:8 PM
147kj
71rpm
38%
15mph
Saturday 2/27/21 @ 4:4 PM
✅
650kj
95rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 11:31 PM
356kj
64rpm
45%
16mph
Friday 2/26/21 @ 11:30 PM
✅
282kj
94rpm
41%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 8:31 PM
145kj
68rpm
40%
15mph
Monday 2/22/21 @ 11:22 PM
✅
474kj
94rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 7:15 PM
267kj
80rpm
38%
16mph
Saturday 2/6/21 @ 3:21 PM
✅
751kj
86rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:21 PM
418kj
69rpm
42%
16mph
Tuesday 2/2/21 @ 11:43 PM
✅
486kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 6:10 PM
274kj
71rpm
42%
16mph
Tuesday 1/26/21 @ 11:29 PM
✅
433kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 9:14 PM
259kj
67rpm
43%
16mph
Thursday 9/17/20 @ 3:21 PM
✅
410kj
82rpm
54%
22mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 5:20 PM
217kj
69rpm
46%
17mph
Friday 9/11/20 @ 12:6 PM
✅
374kj
80rpm
53%
22mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:28 PM
207kj
75rpm
43%
17mph
Sunday 7/19/20 @ 2:1 PM
✅
309kj
79rpm
50%
20mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 7/13/20 @ 6:27 PM
193kj
75rpm
43%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 275 kj
Sunday 3/7/21
147 kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 650 kj
Saturday 2/27/21
356 kj
Monday 3/1/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Friday 2/26/21
145 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Monday 2/22/21
267 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 751 kj
Saturday 2/6/21
418 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Tuesday 2/2/21
274 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Tuesday 1/26/21
259 kj
Tuesday 1/26/21
30 min XOXO, Cody
Cody Rigsby
✅ 410 kj
Thursday 9/17/20
217 kj
Monday 9/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 374 kj
Friday 9/11/20
207 kj
Thursday 9/10/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 309 kj
Sunday 7/19/20
193 kj
Monday 7/13/20