Shake and Bake

Workouts

Saturday 10/17/20 @ 1:6 PM
214kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/15/20 @ 12:34 PM
125kj
87rpm
31%
14mph
Saturday 2/13/21 @ 2:31 PM
460kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 1:37 PM
239kj
78rpm
34%
14mph
Thursday 12/17/20 @ 1:59 PM
369kj
76rpm
45%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 1:52 PM
210kj
76rpm
36%
14mph
Saturday 5/25/19 @ 4:46 PM
533kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 3:0 PM
257kj
83rpm
33%
14mph
Saturday 11/28/20 @ 2:18 PM
344kj
81rpm
42%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:57 PM
217kj
76rpm
37%
15mph
Tuesday 10/13/20 @ 12:45 PM
327kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 1:19 PM
192kj
87rpm
31%
14mph
Sunday 9/13/20 @ 3:14 PM
458kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:59 AM
249kj
76rpm
35%
14mph
Saturday 8/29/20 @ 9:18 PM
212kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 1:41 PM
115kj
83rpm
31%
13mph
Thursday 10/31/19 @ 11:58 AM
349kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 1:20 PM
176kj
80rpm
32%
13mph
Sunday 3/15/20 @ 10:28 PM
206kj
80rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Friday 3/20/20 @ 12:5 PM
137kj
76rpm
36%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
214 kj
Saturday 10/17/20
125 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Saturday 2/13/21
239 kj
Friday 2/12/21
45 min Pentatonix Ride
Christine D'Ercole
369 kj
Thursday 12/17/20
210 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
533 kj
Saturday 5/25/19
257 kj
Saturday 12/12/20
45 min Turkey Burn Ride
Robin Arzón
344 kj
Saturday 11/28/20
217 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Tuesday 10/13/20
192 kj
Monday 10/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Sunday 9/13/20
249 kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Saturday 8/29/20
115 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Thursday 10/31/19
176 kj
Monday 8/24/20
30 min Together We Go Far Ride
Robin Arzón
206 kj
Sunday 3/15/20
137 kj
Friday 3/20/20