Shake and Bake
Workouts
Saturday 1/9/21 @ 4:28 PM
✅
251kj
75rpm
47%
18mph
Friday 1/8/21 @ 2:10 PM
204kj
68rpm
46%
17mph
Sunday 1/3/21 @ 2:14 PM
365kj
75rpm
46%
18mph
Sunday 12/27/20 @ 4:17 PM
✅
371kj
70rpm
49%
18mph
Friday 12/4/20 @ 1:45 PM
✅
226kj
82rpm
41%
17mph
Friday 12/4/20 @ 4:2 PM
91kj
73rpm
39%
15mph
Sunday 11/15/20 @ 5:18 PM
✅
284kj
76rpm
49%
19mph
Saturday 11/21/20 @ 4:43 PM
225kj
72rpm
46%
17mph
Monday 8/10/20 @ 6:4 PM
✅
236kj
82rpm
43%
18mph
Wednesday 6/17/20 @ 12:33 PM
173kj
75rpm
40%
16mph
Saturday 5/9/20 @ 9:12 PM
✅
242kj
82rpm
43%
18mph
Sunday 8/4/19 @ 3:11 PM
189kj
78rpm
41%
16mph
Thursday 1/23/20 @ 12:58 PM
262kj
84rpm
37%
16mph
Monday 1/27/20 @ 1:28 PM
✅
274kj
84rpm
37%
16mph
Sunday 10/20/19 @ 1:42 PM
✅
235kj
86rpm
41%
18mph
Saturday 10/19/19 @ 3:49 PM
212kj
82rpm
41%
17mph
Saturday 10/12/19 @ 8:41 PM
✅
241kj
84rpm
42%
18mph
Friday 10/11/19 @ 12:35 PM
214kj
75rpm
43%
17mph
Monday 1/7/19 @ 7:55 PM
✅
223kj
85rpm
48%
21mph
Sunday 4/21/19 @ 4:1 PM
194kj
80rpm
47%
20mph
Workouts
204
kj
Friday 1/8/21
365
kj
Sunday 1/3/21
225
kj
Saturday 11/21/20
262
kj
Thursday 1/23/20
214
kj
Friday 10/11/19