Shake and Bake
Workouts
Wednesday 2/10/21 @ 2:4 PM
362kj
88rpm
40%
18mph
Monday 2/10/20 @ 2:26 PM
✅
406kj
80rpm
45%
19mph
Tuesday 3/2/21 @ 1:53 PM
✅
354kj
85rpm
38%
17mph
Thursday 12/10/20 @ 2:2 AM
349kj
75rpm
40%
16mph
Wednesday 3/23/22 @ 1:40 PM
✅
336kj
81rpm
39%
17mph
Thursday 3/17/22 @ 12:52 PM
280kj
78rpm
39%
16mph
Wednesday 1/20/21 @ 1:47 PM
325kj
83rpm
40%
17mph
Thursday 1/21/21 @ 2:1 PM
✅
325kj
78rpm
42%
17mph
Monday 4/6/20 @ 3:42 PM
214kj
84rpm
40%
17mph
Tuesday 10/29/19 @ 1:25 PM
✅
249kj
81rpm
43%
18mph
Monday 5/7/18 @ 12:16 PM
274kj
83rpm
38%
16mph
Tuesday 8/21/18 @ 12:50 PM
✅
387kj
81rpm
45%
19mph
Wednesday 4/17/19 @ 12:33 PM
375kj
85rpm
41%
18mph
Friday 10/19/18 @ 1:50 AM
✅
396kj
80rpm
43%
18mph
Wednesday 3/20/19 @ 12:19 PM
379kj
82rpm
43%
18mph
Wednesday 3/20/19 @ 12:48 PM
✅
392kj
78rpm
44%
18mph
Monday 2/25/19 @ 1:16 PM
379kj
81rpm
43%
18mph
Sunday 2/10/19 @ 5:16 PM
✅
418kj
76rpm
47%
19mph
Wednesday 9/5/18 @ 12:33 PM
✅
345kj
90rpm
37%
17mph
Tuesday 9/4/18 @ 12:20 PM
296kj
84rpm
35%
16mph
Workouts
362
kj
Wednesday 2/10/21
280
kj
Thursday 3/17/22
325
kj
Wednesday 1/20/21
214
kj
Monday 4/6/20
274
kj
Monday 5/7/18