Shake and Bake
Workouts
Wednesday 7/7/21 @ 1:55 PM
379kj
80rpm
44%
18mph
Thursday 7/1/21 @ 9:59 PM
✅
498kj
85rpm
48%
21mph
Monday 12/28/20 @ 2:15 PM
111kj
81rpm
41%
17mph
Wednesday 2/24/21 @ 5:59 PM
✅
124kj
80rpm
44%
18mph
Friday 12/4/20 @ 1:45 PM
226kj
82rpm
41%
17mph
Tuesday 12/15/20 @ 12:56 PM
✅
247kj
86rpm
42%
18mph
Sunday 11/15/20 @ 5:18 PM
284kj
76rpm
49%
19mph
Wednesday 11/11/20 @ 10:34 PM
✅
287kj
79rpm
47%
19mph
Thursday 11/12/20 @ 1:45 PM
201kj
77rpm
45%
18mph
Monday 9/28/20 @ 7:52 PM
✅
229kj
43rpm
45%
10mph
Thursday 11/5/20 @ 1:45 PM
✅
206kj
77rpm
43%
17mph
Monday 11/2/20 @ 9:31 PM
kj
rpm
%
0mph
Tuesday 10/20/20 @ 12:42 PM
180kj
83rpm
41%
18mph
Sunday 10/25/20 @ 8:44 PM
✅
205kj
88rpm
43%
19mph
Sunday 10/11/20 @ 4:26 PM
202kj
81rpm
44%
18mph
Saturday 10/10/20 @ 5:23 PM
✅
225kj
81rpm
45%
19mph
Tuesday 3/10/20 @ 5:12 PM
141kj
82rpm
40%
17mph
Wednesday 3/4/20 @ 12:6 AM
✅
159kj
85rpm
41%
18mph
Tuesday 7/30/19 @ 1:21 PM
378kj
85rpm
43%
19mph
Thursday 7/4/19 @ 6:48 PM
✅
414kj
150rpm
0%
0mph
Workouts
379
kj
Wednesday 7/7/21
284
kj
Sunday 11/15/20
201
kj
Thursday 11/12/20
202
kj
Sunday 10/11/20
141
kj
Tuesday 3/10/20
378
kj
Tuesday 7/30/19