Shake and Bake
Workouts
Friday 11/15/19 @ 1:11 PM
✅
225kj
85rpm
39%
17mph
Monday 11/14/22 @ 11:44 AM
183kj
80rpm
37%
16mph
Tuesday 3/24/20 @ 7:32 PM
340kj
82rpm
41%
17mph
Wednesday 3/25/20 @ 12:20 PM
✅
359kj
83rpm
42%
18mph
Saturday 2/13/21 @ 2:31 PM
✅
460kj
87rpm
40%
18mph
Sunday 2/14/21 @ 3:44 PM
428kj
83rpm
40%
17mph
Monday 2/1/21 @ 2:5 PM
✅
373kj
84rpm
41%
18mph
Tuesday 2/2/21 @ 12:43 PM
340kj
84rpm
40%
17mph
Saturday 5/25/19 @ 4:46 PM
✅
533kj
84rpm
44%
19mph
Thursday 12/10/20 @ 4:16 PM
412kj
82rpm
39%
17mph
Saturday 10/17/20 @ 1:6 PM
✅
214kj
87rpm
38%
17mph
Friday 11/13/20 @ 3:28 PM
150kj
89rpm
33%
15mph
Tuesday 10/13/20 @ 12:45 PM
327kj
82rpm
40%
17mph
Monday 3/23/20 @ 12:40 PM
✅
333kj
85rpm
40%
17mph
Saturday 8/29/20 @ 9:18 PM
✅
212kj
88rpm
38%
17mph
Friday 8/28/20 @ 1:59 PM
179kj
86rpm
37%
16mph
Thursday 10/31/19 @ 11:58 AM
✅
349kj
84rpm
41%
18mph
Wednesday 8/26/20 @ 2:56 PM
284kj
86rpm
37%
16mph
Sunday 3/15/20 @ 10:28 PM
206kj
80rpm
41%
17mph
Sunday 3/15/20 @ 10:27 PM
✅
207kj
84rpm
39%
17mph
Workouts
428
kj
Sunday 2/14/21
150
kj
Friday 11/13/20
327
kj
Tuesday 10/13/20
179
kj
Friday 8/28/20
284
kj
Wednesday 8/26/20