Shake and Bake

Workouts

Sunday 1/17/21 @ 7:25 PM
87kj
82rpm
33%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 12:48 AM
✅
149kj
83rpm
41%
17mph
Saturday 3/21/20 @ 12:44 PM
149kj
73rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/5/20 @ 12:28 AM
✅
229kj
76rpm
44%
18mph
Sunday 5/31/20 @ 12:42 PM
138kj
75rpm
36%
14mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 4:29 PM
✅
215kj
76rpm
43%
17mph
Thursday 5/21/20 @ 1:38 PM
161kj
73rpm
40%
15mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:28 PM
✅
230kj
75rpm
46%
18mph
Friday 5/8/20 @ 9:24 PM
147kj
70rpm
39%
14mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 8:51 PM
✅
219kj
79rpm
43%
17mph
Friday 4/3/20 @ 7:42 PM
81kj
78rpm
32%
13mph
20 min Groove Ride
Cody Rigsby
Wednesday 5/6/20 @ 2:45 PM
✅
140kj
83rpm
40%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
87 kj
Sunday 1/17/21
✅ 149 kj
Tuesday 1/12/21
30 min Pop Ride
Cody Rigsby
149 kj
Saturday 3/21/20
✅ 229 kj
Wednesday 8/5/20
30 min Rock Ride: Live From Home
Alex Toussaint
138 kj
Sunday 5/31/20
✅ 215 kj
Friday 5/22/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
161 kj
Thursday 5/21/20
✅ 230 kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin Arzón
147 kj
Friday 5/8/20
✅ 219 kj
Sunday 5/10/20
20 min Groove Ride
Cody Rigsby
81 kj
Friday 4/3/20
✅ 140 kj
Wednesday 5/6/20