Shake and Bake

Workouts

Monday 5/3/21 @ 12:38 PM
✅
98kj
77rpm
36%
14mph
20 min 90s Ride
Tunde Oyeneyin
Monday 4/26/21 @ 12:58 PM
74kj
70rpm
36%
13mph
Friday 4/2/21 @ 12:28 PM
85kj
81rpm
33%
14mph
20 min 2000s Ride
Kendall Toole
Tuesday 4/6/21 @ 12:8 AM
✅
91kj
69rpm
38%
14mph
Sunday 1/17/21 @ 7:25 PM
✅
87kj
82rpm
33%
14mph
20 min Pop Ride
Cody Rigsby
Friday 1/22/21 @ 2:33 PM
74kj
65rpm
35%
12mph
Monday 1/18/21 @ 7:32 PM
83kj
86rpm
31%
14mph
20 min Pop Ride
Kendall Toole
Friday 1/15/21 @ 2:36 PM
✅
83kj
63rpm
38%
13mph
Friday 3/6/20 @ 12:58 PM
✅
88kj
74rpm
36%
13mph
20 min HIIT Ride
Robin Arzón
Wednesday 10/7/20 @ 1:41 PM
84kj
54rpm
44%
13mph
Sunday 8/30/20 @ 2:45 PM
✅
132kj
80rpm
34%
14mph
30 min 90s Ride
Robin Arzón
Wednesday 9/9/20 @ 2:6 PM
129kj
75rpm
36%
14mph
Friday 5/8/20 @ 9:24 PM
✅
147kj
70rpm
39%
14mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/16/20 @ 3:18 PM
144kj
72rpm
39%
14mph
Friday 6/5/20 @ 12:34 PM
137kj
74rpm
37%
14mph
30 min HIIT Ride: Live From Home
Robin Arzón
Wednesday 6/3/20 @ 11:6 PM
✅
153kj
61rpm
44%
14mph
Saturday 5/9/20 @ 2:6 PM
✅
147kj
65rpm
41%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 11:20 PM
141kj
64rpm
41%
14mph

Workouts

20 min 90s Ride
Tunde Oyeneyin
✅ 98 kj
Monday 5/3/21
74 kj
Monday 4/26/21
20 min 2000s Ride
Kendall Toole
85 kj
Friday 4/2/21
✅ 91 kj
Tuesday 4/6/21
20 min Pop Ride
Cody Rigsby
✅ 87 kj
Sunday 1/17/21
74 kj
Friday 1/22/21
20 min Pop Ride
Kendall Toole
83 kj
Monday 1/18/21
✅ 83 kj
Friday 1/15/21
20 min HIIT Ride
Robin Arzón
✅ 88 kj
Friday 3/6/20
84 kj
Wednesday 10/7/20
30 min 90s Ride
Robin Arzón
✅ 132 kj
Sunday 8/30/20
129 kj
Wednesday 9/9/20
30 min Lizzo Ride
Robin Arzón
✅ 147 kj
Friday 5/8/20
144 kj
Sunday 8/16/20
30 min HIIT Ride: Live From Home
Robin Arzón
137 kj
Friday 6/5/20
✅ 153 kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 147 kj
Saturday 5/9/20
141 kj
Tuesday 5/5/20